In this episode, I sit down with Erika Andersen, bestselling author and founder of Proteus, a coaching and consulting firm focused on leader readiness. Now in her seventies, Erika has turned her lifelong wisdom toward one of life’s biggest opportunities: how to age with strength, purpose, and joy. Her journey is an inspiring reminder that growth and vitality don’t have an expiration date.

Some Key Highlights:

• The 50-year practice that has supported her mental and physical health
• A powerful way to transform negative self-talk into fuel for resilience
• Why it’s never too late to expand your flexibility—physically and mentally
• The principles Erika uses to envision and create a vibrant later life
• How living in Spain has reshaped her outlook on aging and community

Erika’s story shows that getting older can be a time of exploration, curiosity, and renewed energy. With warmth and candor, she shares how we can reframe aging, embrace change gracefully, and keep tapping the edges of our potential. This conversation is for anyone who wants to approach the future with curiosity, confidence, and a fresh sense of possibility.

Erika’s Links

Website: https://erikaandersen.com/
Books: https://erikaandersen.com/books/
LinkedIn: https://www.linkedin.com/in/andersenerika/

We'd appreciate a review on Apple Podcasts and/or Spotify.

Connect with John Geraghty at:

Website: https://john-geraghty.com/
LinkedIn: https://www.linkedin.com/in/john-geraghty
Instagram: https://www.instagram.com/coachjohngeraghty/
Facebook: https://www.facebook.com/coachjohngeraghty/
YouTube: https://www.youtube.com/@John-Geraghty

Learn about The Flow Cultivator program: https://theflowcultivator.com/

Grab a copy of The Prism of Perspective Book here: https://a.co/d/f5Lfqbn

In this episode, I sit down with Coach Willie Blake, a high-performance and career coach dedicated to helping dyslexic entrepreneurs and professionals unlock their full potential. As the founder of WB Coaching, host of the Light Beyond Limits podcast, and keynote speaker, Willie is known for transforming obstacles into opportunities through practical strategies. 

His journey from struggling with dyslexia to reframing it as a superpower offers a powerful perspective on resilience, creativity, and self-belief. Willie’s story is proof that when you shift your mindset, you open the door to new possibilities.

Some Key Highlights:

• The pivotal moment when Willie redefined his dyslexia from a setback into a strength
• A surprising statistic that sparked his journey from one book a year to over fifty
• Why patterns, creativity, and empathy are often hidden advantages for dyslexics
• The choice to leave the 9–5 world and embrace coaching full-time—with urgency
• The role fatherhood played in sharpening his focus, priorities, and purpose

Willie’s story is a reminder that the challenges we carry can become our greatest strengths when we choose to reframe them. By breaking down goals into simple, actionable steps, he shows us how consistency and clarity lead to meaningful results.

Whether you’re an entrepreneur, professional, or someone looking to reclaim your confidence, this conversation will leave you inspired to shift your perspective and take steady steps toward your own breakthroughs.

Willie’s Links:

Website: https://www.coachwillieblake.com
Podcast – Light Beyond Limits
LinkedIn: https://www.linkedin.com/in/willieblake-light/
YouTube – Dyslexic Achievers Hub

We'd appreciate a review on Apple Podcasts and/or Spotify.

Connect with John Geraghty at:

Website: https://john-geraghty.com/
LinkedIn: https://www.linkedin.com/in/john-geraghty
Instagram: https://www.instagram.com/coachjohngeraghty/
Facebook: https://www.facebook.com/coachjohngeraghty/
YouTube: https://www.youtube.com/@John-Geraghty

Learn about The Flow Cultivator program: https://theflowcultivator.com/

Grab a copy of The Prism of Perspective Book here: https://a.co/d/f5Lfqbn

In this episode, I sit down with Alejandra Diaz Baldocchi, a transformational life coach who guides others through yoga, meditation, breathwork, nutrition, Reiki, and Ayurveda. Her journey began with yoga but quickly opened the door to a deeper path of self-discovery and transformation. 

Alejandra shares how pivotal life moments shaped her beliefs, her commitment to wellness, and her ability to align with her true self. Her story is both deeply personal and universally inspiring for anyone seeking more presence, energy, and purpose.

Some Key Highlights:

• The promise Alejandra made to herself in seventh grade that continues to guide her life today
• A surprising twist in her early twenties that reshaped her vision of family and career
• What moving from Colombia to the U.S. taught her about independence, resilience, and identity
• How a painful injury became the gateway to deeper healing and spiritual practices

The daily rituals she relies on to cultivate presence, gratitude, and empowerment
Alejandra’s story is a reminder that transformation doesn’t happen all at once—it unfolds through the choices, challenges, and practices that shape who we become. 

This conversation offers insights to help you slow down, listen inward, and reconnect with what truly matters. Whether you’re navigating change, searching for balance, or ready to deepen your self-awareness, Alejandra’s wisdom will leave you inspired.

Alejandra’s Links:

https://www.instagram.com/yogadiazbaldocchi/
https://www.adiazbaldocchi.com/

We'd appreciate a review on Apple Podcasts and/or Spotify.

Connect with John Geraghty at:

Website: https://john-geraghty.com/
LinkedIn: https://www.linkedin.com/in/john-geraghty
Instagram: https://www.instagram.com/coachjohngeraghty/
Facebook: https://www.facebook.com/coachjohngeraghty/
YouTube: https://www.youtube.com/@John-Geraghty

Learn about The Flow Cultivator program: https://theflowcultivator.com/

Grab a copy of The Prism of Perspective Book here: https://a.co/d/f5Lfqbn

In this episode, I sit down with Jeff Seckendorf, a lifelong educator, elite cyclist, and founder of Unified Team Diving. At 70, Jeff is proving that age is no barrier to peak performance, recently setting four world records on the bike in the 70+ age group. 

From filmmaking to developing multi-language scuba training programs and authoring books, to coaching athletes with Parkinson’s, he’s built a life defined by challenge, reinvention, and purpose. He shares how to pivot with confidence, embrace the process, and keep pushing your limits at any age.

Some Key Highlights:

• How a surprising lesson from the book Quit reshaped his approach to goals and “giving up”
• The record-setting pivot from a one-hour cycling goal to an ultra-endurance six-hour ride
• Why he believes people with Parkinson’s must train like professional athletes
• The role of curiosity in spotting life-changing opportunities
• Launching the Institute of Purpose to inspire and guide those navigating life changes
• How mastering the process—not just chasing outcomes—has fueled his success across industries

Jeff’s story shows how purpose, adaptability, and a love for the process can keep you thriving for decades. His record-breaking rides and passion for coaching prove that aging can be an invitation to grow stronger. Whether you’re chasing a big goal or simply want to live with more vitality, Jeff’s journey offers a powerful roadmap for what’s possible.

Jeff’s Links:

Website: https://www.jeffreyseckendorf.com/

Podcast: https://podcasts.apple.com/us/podcast/jeff-s-coaching-carcast-series/id1812136189

We'd appreciate a review on Apple Podcasts and/or Spotify.

Connect with John Geraghty at:

Website: https://john-geraghty.com/
LinkedIn: https://www.linkedin.com/in/john-geraghty
Instagram: https://www.instagram.com/coachjohngeraghty/
Facebook: https://www.facebook.com/coachjohngeraghty/
YouTube: https://www.youtube.com/@John-Geraghty

Learn about The Flow Cultivator program: https://theflowcultivator.com/

Grab a copy of The Prism of Perspective Book here: https://a.co/d/f5Lfqbn

In this episode, I talk with Daphne Michaels, a bestselling author, human potential expert and former psychotherapist whose work bridges behavioral science with spiritual insight. Daphne shares the turning points that shaped her path and how she helps others access greater awareness and possibility through practical tools and energetic alignment.

Some Key Highlights:

• The childhood experience that helped her see chaos and calm as equally real
• What she discovered during a late-night drive that shifted her life’s direction
• How depression led to the start of her formal journey into personal growth
• A surprising insight about posture, energy, and presence
• Why she believes consciousness—not willpower—is the key to lasting change

Daphne’s story is a reminder that transformation doesn’t always follow a straight line. It unfolds through the body, the psyche, and our willingness to engage with both mystery and science. If you’ve ever felt stuck between striving and surrender, this conversation will meet you right where you are and invite you forward.

Daphne’s links:

YouTube: https://www.youtube.com/@DaphneMichaels
Instagram: https://www.instagram.com/theshbmovment/
Facebook: https://www.facebook.com/TheSHBMovement
LinkedIn: https://www.linkedin.com/in/daphnemichaels/

We'd appreciate a review on Apple Podcasts and/or Spotify.

Connect with John Geraghty at:

Website: https://john-geraghty.com/
LinkedIn: https://www.linkedin.com/in/john-geraghty
Instagram: https://www.instagram.com/coachjohngeraghty/
Facebook: https://www.facebook.com/coachjohngeraghty/
YouTube: https://www.youtube.com/@John-Geraghty

Learn about The Flow Cultivator program: https://theflowcultivator.com/

Grab a copy of The Prism of Perspective Book here: https://a.co/d/f5Lfqbn

In this episode, I sit down with Jen Beck, a mind-body transformation expert who helps high-achieving professionals break free from burnout and build lives they love. From childhood trauma and rebellion to international solo travel and building a wellness empire, Jen’s story is as raw as it is empowering. 

She shares the pivotal moments that shaped her beliefs, the emotional healing that rewired her identity, and how she reclaimed her health—mentally, physically, and spiritually. Whether you're stuck in self-sabotage or ready for your next breakthrough, this conversation is a roadmap for real, lasting transformation.

Some Key Highlights:

• The defining childhood event that shaped her belief of being alone and unloved
• How one rebellious decision changed the course of her young adult life
• The solo Europe trip that became a catalyst for personal empowerment
• Why her mother’s illness inspired a complete career shift into health and healing
• Her journey from fast food and cigarettes to functional nutrition and empowering health practices
• How LIIFT UnTherapy helped her permanently shift self-limiting beliefs and heal emotional wounds

Jen’s vulnerability is matched only by her wisdom. She reminds us that true transformation is not about becoming someone else—it’s about remembering who you were before the world told you otherwise. This episode will leave you inspired to challenge your beliefs, reclaim your energy, and create the life you truly want—starting from the inside out.

Jen’s Links:

www.completehealthrevolution.com

https://bit.ly/LIIFTDemo

We'd appreciate a review on Apple Podcasts and/or Spotify.

Connect with John Geraghty at:

Website: https://john-geraghty.com/
LinkedIn: https://www.linkedin.com/in/john-geraghty
Instagram: https://www.instagram.com/coachjohngeraghty/
Facebook: https://www.facebook.com/coachjohngeraghty/
YouTube: https://www.youtube.com/@John-Geraghty

Learn about The Flow Cultivator program: https://theflowcultivator.com/

Grab a copy of The Prism of Perspective Book here: https://a.co/d/f5Lfqbn

In this episode, I sit down with Clay Moffat, a former Navy weapons tech turned high-performance behavioral strategist and author of The Trust Trap. Clay’s life took a sharp turn when he went legally blind in one eye, torched a 7‑figure business chasing a failed app, and was forced to confront the patterns of self-betrayal that had shaped his identity. 

Through raw introspection and tactical reframing, he rebuilt himself—and now helps leaders reclaim their authority and live in ruthless alignment with their values. Clay’s story is an unfiltered look at the high cost of misalignment—and the deep power of rewiring trust, from the inside out.

Some Key Highlights:

• The identity-shattering moment he realized self-betrayal was at the root of his struggles
• How he rewrote his inner dialogue by uncovering the positive intent behind toxic self-talk
• The nuanced difference between trust as a virtue vs. trust as a mutual exchange
• What it really takes to recover after burning your business—and your reputation—to the ground
• His radical view on boundaries, victimhood, and personal sovereignty

This episode is packed with insights that challenge conventional thinking on trust, identity, and power. Whether you’re rebuilding after a fall or ready to stop betraying your own standards, Clay’s perspective is a must-hear.

Clay’s links:

https://www.facebook.com/clay.moffat
https://x.com/MoffatClay
www.claymoffat.com/

We'd appreciate a review on Apple Podcasts and/or Spotify.

Connect with John Geraghty at:

Website: https://john-geraghty.com/
LinkedIn: https://www.linkedin.com/in/john-geraghty
Instagram: https://www.instagram.com/coachjohngeraghty/
Facebook: https://www.facebook.com/coachjohngeraghty/
YouTube: https://www.youtube.com/@John-Geraghty

Learn about The Flow Cultivator program: https://theflowcultivator.com/

Grab a copy of The Prism of Perspective Book here: https://a.co/d/f5Lfqbn

In this episode, I sit down with David Gilbert, an executive coach, author, and men’s work facilitator whose journey is as raw as it is transformational. From losing his father at a young age to battling the depths of depression, David emerged with a profound understanding of how to turn pain into purpose. 

He shares how alchemy—both the ancient tradition and its modern metaphors—became a compass for his healing and leadership journey. Together, we explore how we can each become the alchemist of our own life and transmute inner lead into soul gold.

Some Key Highlights:

• The invisible scars of childhood trauma—and how they shaped David’s early identity
• The pivotal moment that turned his darkest years into a path of discovery
• A modern breakdown of the seven-stage alchemical process for personal transformation
• How fatherhood and spiritual connection helped him find lasting purpose
• The unexpected way his tattoos became a map of his soul’s evolution

David’s story reminds us that challenges aren’t detours—they’re raw material for transformation. He offers a grounded, deeply human approach to personal growth, with practical tools to help you reframe pain and reclaim possibility. 

If you’ve ever felt stuck, unseen, or unsure of your next chapter, this conversation offers a powerful new lens to view your journey through.

David’s links:

www.davidggilbert.com 

www.goldenlife.com 

https://amzn.to/4kkv7Uh

We'd appreciate a review on Apple Podcasts and/or Spotify.

Connect with John Geraghty at:

Website: https://john-geraghty.com/
LinkedIn: https://www.linkedin.com/in/john-geraghty
Instagram: https://www.instagram.com/coachjohngeraghty/
Facebook: https://www.facebook.com/coachjohngeraghty/
YouTube: https://www.youtube.com/@John-Geraghty

Learn about The Flow Cultivator program: https://theflowcultivator.com/

Grab a copy of The Prism of Perspective Book here: https://a.co/d/f5Lfqbn

In this episode, I talk with Kanika Vasudeva, an Energy and Consciousness Coach and Akashic Records Reader who helps parents navigate co-parenting challenges, heal emotional wounds, and connect with their children’s soul blueprint. With wisdom shaped by profound personal loss and soul-level awakening, Kanika shares her remarkable journey from corporate project manager to spiritual guide. 

We explore how her daughter’s stillbirth catalyzed a deep transformation and opened the door to powerful healing and purpose. Our conversation weaves through energy practices, the soul’s evolution, and the courage it takes to trust our inner knowing.

Some Key Highlights:

• How a devastating personal loss became the spark for her spiritual awakening
• The difference between the body’s checklist for happiness and the soul’s call for evolution
• What the Akashic Records really are—and how to access their wisdom
• Why grounding is more than going barefoot and how to energetically “earthing wire” yourself
• How to recognize the spark of your creative calling and nurture it, even if you’re afraid to leap

Kanika’s story is a powerful reminder that healing doesn’t mean erasing pain—it means allowing space for light to come in. Her insights offer an invitation to slow down, tune in, and realign with what your soul came here to express. Whether you're in a season of grief, change, or creative restlessness, this conversation will guide you back to your center—and help you remember your own inner wisdom.

Kanika’s links:

Download the free 3-part audio series: Soul Contracts in Parenting and discover the deeper purpose behind your connection, the karmic patterns you’re here to break, and how to start parenting from peace instead of pain. https://artoflifecenter.com/parent

Website: https://artoflifecenter.com/
Akashic Records Reading and Healing: https://artoflifecenter.com/reading
Instagram: https://www.instagram.com/kanikaenergycoach/
LinkedIn: https://www.linkedin.com/in/kanikaenergycoach/
YouTube: https://www.youtube.com/@kanikaenergycoach

We'd appreciate a review on Apple Podcasts and/or Spotify.

Connect with John Geraghty at:

Website: https://john-geraghty.com/
LinkedIn: https://www.linkedin.com/in/john-geraghty
Instagram: https://www.instagram.com/coachjohngeraghty/
Facebook: https://www.facebook.com/coachjohngeraghty/
YouTube: https://www.youtube.com/@John-Geraghty

Learn about The Flow Cultivator program: https://theflowcultivator.com/

Grab a copy of The Prism of Perspective Book here: https://a.co/d/f5Lfqbn

In this episode, I sit down with Bob Martin, a former high-profile criminal trial attorney who worked during the notorious cocaine cowboy era in Miami. Although his legal career was packed with prestige and power, his personal life was unraveling behind the scenes. 

A fateful encounter with a Taoist master set him on a completely different path—one rooted in inner peace, spiritual depth, and service. Today, Bob teaches meditation and mindfulness at Elon University, embodying a philosophy shaped by Taoism, Buddhism, and Christianity.

Some Key Highlights:

• The powerful books and fictional characters that shaped Bob’s early ideas of justice and heroism
• How he ended up working both sides of the courtroom—from prosecuting to defending high-stakes criminal cases
• The surprising turning point that led him from law to spirituality
• The unexpected discipline that helped him shift from ego-driven success to inner alignment

What it really means to lead a mindful life (hint: it’s not about emptying your mind)
Bob’s story is a living example of reinvention—not just once, but many times over. He reminds us that it’s never too late to begin again, to find new meaning, and to serve with greater presence and humility. 

If you're feeling stuck in your career, questioning your direction, or looking for a deeper sense of peace, this conversation offers timeless insights to guide your next step.

To connect with Bob Martin go to:
https://awiseandhappylife.com/

https://www.linkedin.com/in/bob-martin-995b30127/

https://www.facebook.com/profile.php?id=61562488613782     

https://www.facebook.com/awiseandhappylife

https://a.co/d/gfwleZI

His Book:

https://iamthewaybook.com/

We'd appreciate a review on Apple Podcasts and/or Spotify.

Connect with John Geraghty at:

Website: https://john-geraghty.com/
LinkedIn: https://www.linkedin.com/in/john-geraghty
Instagram: https://www.instagram.com/coachjohngeraghty/
Facebook: https://www.facebook.com/coachjohngeraghty/
YouTube: https://www.youtube.com/@John-Geraghty

Learn about The Flow Cultivator program: https://theflowcultivator.com/

Grab a copy of The Prism of Perspective Book here: https://a.co/d/f5Lfqbn