In this powerful and heartfelt conversation, therapist and host Malisa Hepner sits down with Robert Wheeler, host of Battle Harder podcast, Navy veteran, former federal officer and founder of BattleFitted, to explore the deeply human journey beneath the roles we wear. Together, they unpack the emotional impact of military and law enforcement careers, illuminating how chronic stress, hypervigilance, and unresolved trauma shape identity long after the uniform comes off. Through honest dialogue, they discuss emotional regulation, the necessity of self-care, and the courage required to break generational patterns of silence and self-sacrifice. Rob shares how gratitude, fitness, coaching, and disciplined mindset work became catalysts for rediscovering who he is—not as a title, but as a whole human being. This episode is an invitation to anyone who's ever felt consumed by their role to reclaim their voice, reconnect with their body, and begin again with intention.

Begin building a life that expands beyond what you do by practicing identity-based grounding. Ask yourself: Who am I when no one needs anything from me? Choose one practice—gratitude, movement, or emotional check-ins—to anchor you each day. Commit to a boundary that protects your energy, and release the belief that carrying everything alone is strength. Healing is the discipline of returning to yourself, one honest moment at a time.

Rob's links: Website, Insta, Youtube

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