Joy is not only about "big life moments", but also the seemingly mundane ones - like a new moon or a delicious Halloween Oreo. This episode is about the boundless emotion of joy and the value of treasuring small moments. I share my personal journey of embracing joy, happiness, and freedom, and the often overlooked struggle a lot of us face when trying to genuinely feel and express emotions. 

I also share what I've done to start removing emotional blockages that have prevented me from opening up and feeling joy in the past. This conversation is a gentle reminder that you are deserving of good things in life, and it's okay to let in a little joy, even on the harder days. 

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