Well, it's been a hot minute and a half, but I'm back! In this episode, you'll learn what I've been up to and you'll also get to hear a snippet of my new YouTube show, Let's Chat About.

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Head over to MeganWinkler.com to grab your copy of the "Check In With Your Values" worksheet!

Join me this week as I discuss productivity hacks unlike the ones you may have heard before.

Suggested Talking Points:

Happy 2023! Today, I'm discussing body doubling and the Pomodoro Method to help with our attention spans - whether we're neurospicy or not.

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Enjoy!

Shame is an insidious beast that prevents us from achieving our goals and our full potential. In this week's episode, I'm sharing one of the first stories of shame in my life and how shame itself is connected to burnout. 

How do you feel about money? Does it scare you? Do you avoid doing your books at all costs? This week, I'm sharing a money mindset practice unlike any I've ever seen before. It's so simple and effective, though. I think you'll love it. I'm also giving you an update on what I've been up to the past couple of weeks.

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Enjoy!

Have you ever heard the phrase: "I'm not like other girls"? It's a symptom of internalized misogyny, but more than that, it's an attitude that permeates every part of our culture - including work. In this episode, I'm discussing:

Pockets and politics and voting, oh my! This week, let's explore the history behind women's pockets. I'm sharing some surprising (and not so surprising) stats about pocket size and the patriarchal fear of pockets. Yes, it's all connected. 

The two fun resources I mention in the episode:

What do pizza and perfectionism have in common? Tune in and find out!

Talking points this week include:

If you're ready to Break Up With Burnout, be sure to check out my 7-month group program starting October 10, 2020 here.

For more information on IFS, check out IFS-Institute.com 

This week's episode focuses on one of the principles of Empowered Leadership: Everyone has a seat at the table. Talking points:

What is burnout? How do we define it? What factors predict that we'll experience burnout? And for the juiciest content: How the patriarchy causes burnout. Let's dive into this topic and answer some of your questions about what this very real problem is all about.