Today I Feel U welcomes our first guest, Kiona Medina, for a discussion about decolonizing (or as Kiona likes to call it, reclaiming) mental health for everyone.

Kiona Medina is a Colombian-born expressive arts wellness therapist and facilitator. She is passionate about the intersections of art, spirituality, culture, and community. She currently lives in Richmond creating preventive approaches and systems to make emotional and mental health accessible. 

Follow Kiona on Instagram at @regroundfood for information on upcoming "heartshops" and other events.

Your feedback is important to us, so don't forget to rate & review us on Apple podcasts. Follow us @ifeelupod or send us an e-mail at [email protected]. We'd love to hear from you!