Aren't you so glad we're baaaack!? Anyways, this week Adriana and Lena talk about the all too popular post-pandemic topic: social anxiety. If you're feeling it or know someone who's feeling it, we talk about why it might be happening and how to deal with it. 

We want to hear your questions and suggestions! DM us @ifeelupod on Instagram, we'd love to hear from you.

Liked what you heard in this episode? Please rate and review us on Apple podcasts, and share us with your friends (especially those who refuse to go to therapy who you are kinda hoping will see how therapists can be cool?).

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Hey friends, we know it's been...well, quite a while. We have been up to some interesting stuff over the past 6 months and want to tell you all about it! Listen in to our first episode of our 3rd season to find out.

We want to hear your questions and suggestions! DM us @ifeelupod on Instagram, we'd love to hear from you.

Liked what you heard in this episode? Please rate and review us on Apple podcasts, and share us with your friends (especially those who refuse to go to therapy who you are kinda hoping will see how therapists can be cool?).

https://pods.link/ifeelupod

Adriana and Lena are joined by Dr. Nicodemus (aka Lena's mom) to talk about showing up for the work of diversity and equity as a white woman. And also to tell embarrassing stories about Lena, APPARENTLY. 

We want to hear your questions and suggestions! DM us @ifeelupod on Instagram or write us an e-mail [email protected]

Liked what you heard in this episode? Please rate and review us on Apple podcasts, and share us with your friends (especially those who refuse to go to therapy who you are kinda hoping will see how therapists can be cool?).

Follow us on Instagram @ifeelupod

https://pods.link/ifeelupod

Adriana & Lena welcome Javi from BPD Creativity, an online community for people with Borderline Personality Disorder, onto the show to help answer the question you may be asking yourself, "What the hell is Borderline Personality Disorder?" Check out Javi's page on Instagram for more information (@bpdcreativity). Thank you Javi for breaking the stigma and educating the masses. We appreciate you. ❤️

We want to hear your questions and suggestions! DM us @ifeelupod on Instagram or write us an e-mail [email protected]

Liked what you heard in this episode? Please rate and review us on Apple podcasts, and share us with your friends (especially those who refuse to go to therapy who you are kinda hoping will see how therapists can be cool?).

Follow us on Instagram @ifeelupod

https://pods.link/ifeelupod

Adriana & Lena talk this week about how they are trying to show up during a time of fear and tragedy for our AAPI community and continue the work against white supremacy while staying in it for the long haul. Episode photo cover by Sy Chounchaisit @syasac

We want to hear your questions and suggestions! DM us @ifeelupod on Instagram or write us an e-mail [email protected]

Liked what you heard in this episode? Please rate and review us on Apple podcasts, and share us with your friends (especially those who refuse to go to therapy who you are kinda hoping will see how therapists can be cool?).

Follow us on Instagram @ifeelupod

https://pods.link/ifeelupod

In the last episode of the 3-part series on boundaries, Adriana and Lena talk about what to do when the boundaries aren't working and how to know when to let go. 

We want to hear your questions and suggestions! DM us @ifeelupod on Instagram or write us an e-mail [email protected]

Liked what you heard in this episode? Please rate and review us on Apple podcasts, and share us with your friends (especially those who refuse to go to therapy who you are kinda hoping will see how therapists can be cool?).

Follow us on Instagram @ifeelupod

https://pods.link/ifeelupod

In this second part of their 3-part series on boundaries, Adriana and Lena talk about how to identify where your boundaries are and point them out to other people. Those boundaries look good on you, babe!

We want to hear your questions and suggestions! DM us @ifeelupod on Instagram or write us an e-mail [email protected]

Liked what you heard in this episode? Please rate and review us on Apple podcasts, and share us with your friends (especially those who refuse to go to therapy who you are kinda hoping will see how therapists can be cool?).

Follow us on Instagram @ifeelupod

https://pods.link/ifeelupod

What are boundaries and why does everyone tell me they have them all the time? (asking for a friend). In this first part of a 3-part series on boundaries, Adriana and Lena talk about what boundaries are (and are not) and why you need them. Also they argue about friendship bracelets, naturally.

We want to hear your questions and suggestions! DM us @ifeelupod on Instagram or write us an e-mail [email protected]

Liked what you heard in this episode? Please rate and review us on Apple podcasts, and share us with your friends (especially those who refuse to go to therapy who you are kinda hoping will see how therapists can be cool?).

Follow us on Instagram @ifeelupod

https://pods.link/ifeelupod

We brought you a special for the special 2/14 but because time blindness is a symptom of ADHD, we're bringing it to you a few days later. The TL;DR of it is that the most important thing about Valentine's Day is truly your friends, and definitely not whether Mario Lopez was your 6th grade crush (he wasn't). Also this episode is probably going to be more fun to watch on YouTube, because we had to chop up a bunch of randomness together. Good luck?

We want to hear your questions and suggestions! DM us @ifeelupod on Instagram or write us an e-mail [email protected]

Liked what you heard in this episode? Please rate and review us on Apple podcasts, and share us with your friends (especially those who refuse to go to therapy who you are kinda hoping will see how therapists can be cool?).

Follow us on Instagram @ifeelupod

https://pods.link/ifeelupod

When someone shows you who they are, believe them...right? Do you remember the Macarena? That's a pretty crazy song. Should I shave my dog? Do they still make dynamite? And does it say TNT on the side? Or is that just Looney Tunes? Is it okay to have inside jokes with yourself? How many yellow flags equal a red flag? What is orbiting? Should I join Clubhouse? Why is Iris always staring at me? What is happening????

We want to hear your questions and suggestions! DM us @ifeelupod on Instagram or write us an e-mail [email protected]

Liked what you heard in this episode? Please rate and review us on Apple podcasts, and share us with your friends (especially those who refuse to go to therapy who you are kinda hoping will see how therapists can be cool?).

Follow us on Instagram @ifeelupod

https://pods.link/ifeelupod