This one goes out to all of you who think 'sorry' is a four-letter word (the good or bad kind). Adriana and Lena talk about what makes a good apology, why forgiveness is gucci, and deliver a surprising rationale on why you gotta stop apologizing so damn much (you know who you are). *Also we're team Selena all the way so we apologize for the song title but this is JBieb's best song of all time and the best banger of the 2010's (rip) on apologies. #SORRYNOTSORRY

We want to hear your questions and suggestions! DM us @ifeelupod on Instagram or write us an e-mail [email protected]

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We missed you all while we were away and maybe the studio has better heating...either way, we're excited to be back for IFeelU Season 2! We kick off our comeback with a chat in the studio about what we've been up to and what we're planning to be up to in our new season. Tune in to find out why Lena started microdosing and who is anxious and cold. 

We want to hear your questions and suggestions! DM us @ifeelupod on Instagram or write us an e-mail [email protected]

Liked what you heard in this episode? Please rate and review us on Apple podcasts, and share us with your friends (especially those who refuse to go to therapy who you are kinda hoping will see how therapists can be cool?).

Follow us on Instagram @ifeelupod

YouTube Channel: https://youtu.be/qA9l0s1LKGw

We welcome Dave Granzotto onto the show this week to share his belated no-nuance November take on therapy and why he felt like it was a big pile of "meh." Adriana & Lena are totally not secretly therapizing him to come to an epiphany of a place of self-compassion where he realizes that being resistant doesn't always make you an asshole. 

Liked what you heard in this episode? Please rate and review us on Apple podcasts, and share us with your friends (especially those who refuse to go to therapy who you are kinda hoping will see how therapists can be cool?).

Follow us on Instagram @ifeelupod

We welcome Carlos Martinez (aka Adriana's big brother) onto the show this week to talk about what he thinks about therapy as a soon-to-be first-timer and why therapists can't do their own therapy. Spoiler alert: it's like trying to tickle yourself.

No babies were harmed in the making of this show.

Check out Carlos' podcasts @dichoyhechopod and @oliversuddenpod. Available on all major platforms.

Liked what you heard in this episode? Please rate and review us on Apple podcasts, and share us with your friends (especially those who refuse to go to therapy who you are kinda hoping will see how therapists can be cool?).

Follow us on Instagram @ifeelupod

It's just us in the waiting room (plus the spider that has lived in Oakland longer than humans have lived on the planet), and we are here to share your therapists' hot takes on the holidays, getting diagnosed with ADHD as an adult, and why all band teachers should be on antidepressants. 

Liked what you heard in this episode? Please rate and review us on Apple podcasts, and share us with your friends (especially those who refuse to go to therapy who you are kinda hoping will see how therapists can be cool?). 

Follow us on Instagram @ifeelupod 

I Feel U welcomes Dr. Lori Watson to talk about race education and how beautiful the world can be when we all see "in color." Lori shares her experience providing race education with adults as well as in schools, and how she approaches this work with white and POC communities. 

Find Lori at her website for more info: www.race-work.com

Your feedback is important to us, so don't forget to rate and review us on Apple podcasts. Follow us on Instagram @ifeelupod

I Feel U welcomes Katie Miles, LMFT, to talk about attachment theory and the different kinds of attachment styles in relationships. Because no matter if we're in a romantic relationship or not, we all need to learn how to know when to attach and when to let it go. 

Follow Katie on Instagram: @connectionwithkatie

Website: www.katiemileslmft.com

Your feedback is important to us, so don't forget to rate and review us on Apple podcasts. Follow us on Instagram @ifeelupod 

In today’s episode, Lena and Adriana lean into a courageous conversation with Dr. Shawan Worsley around the anxieties and uncertainties we are all currently experiencing, specifically as they relate to the tense political climate of the 2020 election. We are especially calling in our therapist friends (of all races and ethnicities) to listen as a huge focus of the conversation is centered on how, as professional humans, we can cultivate a safe space for all clients to lean into courageous conversations around race and other social identities through a framework of cultural humility, lots of self-compassion, and grace.

I Feel U welcomes tough love help self-help writer, Lisa Cleary, to discuss her book, How To Survive a Breakup: (When all of your friends are birthing their second child).

Lisa shares with us her experience going through a tumultuous breakup as a 31 year-old self-help writer and how she started creating her own personalized journey to happiness that pushes against the one-size- fits-all, toxic milestone mentality, and ditches the cheerleader mantra. Through fierce vulnerability and humor she does a deep dive on her book and how she learned to love herself—then get over herself.

Follow Lisa Cleary on Instagram: @LisaCleary3 

Website: www.lisacleary.com

Her book is available on Amazon, Barnes and Noble, Kobo, Apple Books App, and Kindle.

Your feedback is important to us, so don't forget to rate and review us on Apple podcasts. Follow us on Instagram @ifeelupod 

Today I Feel U welcomes our first guest, Kiona Medina, for a discussion about decolonizing (or as Kiona likes to call it, reclaiming) mental health for everyone.

Kiona Medina is a Colombian-born expressive arts wellness therapist and facilitator. She is passionate about the intersections of art, spirituality, culture, and community. She currently lives in Richmond creating preventive approaches and systems to make emotional and mental health accessible. 

Follow Kiona on Instagram at @regroundfood for information on upcoming "heartshops" and other events.

Your feedback is important to us, so don't forget to rate & review us on Apple podcasts. Follow us @ifeelupod or send us an e-mail at [email protected]. We'd love to hear from you!