The episode explores my holistic journey of reclaiming my health after being diagnosed with rheumatoid arthritis, emphasizing the importance of natural healing and self-advocacy. This conversation dives into the pitfalls of Western medicine, the significance of dietary cleanses, and the interconnectedness of bodily systems in achieving overall health. 
• Introduction to the host and purpose of the podcast 
• Celebration of turning 66 and embarking on a health journey 
• Discussion on navigating health misinformation and pitfalls 
• Rejection of medication for natural health solutions 
• Importance of becoming a self-advocate for one’s health 
• Insights into holistic health approaches and interconnectedness 
• Overview of various cleansing protocols and their benefits 
• Discussion on the role of gut health in autoimmune issues 
• Conclusion emphasizing the value of natural approaches to health