In this deeply honest and empowering episode of Beyond the Move with Jyoti, I sit down with Dr. Rupi Mitha- a naturopathic doctor, educator, and wellness advocate-for a transformative conversation about women’s health across all stages of life.

Together, we explore the emotional, physical, and spiritual layers of hormones, menstrual cycles, perimenopause, and sexuality. From the shame we carry around menstruation to the power of cycle syncing, from thyroid awareness to navigating intimacy after 40, Dr. Rupi provides clarity, compassion, and real-world insight.

This is an episode for every woman, whether you’re curious about your body, navigating hormonal changes, or ready to reclaim your voice and your power.

📌 Connect with Dr. Rupi Mitha:

🌐 www.ingoodhandswellness.com

📞 905-453-5858

🎙 Recommended Reads:

• ​ Women’s Bodies, Women’s Wisdom by Dr. Christiane Northrup
• ​ Anatomy of the Spirit by Caroline Myss

🎧 Let’s shift the narrative-from silence and shame to education and empowerment.

Music: C. David

#BeyondTheMove #WomensHealth #HormonalHealth #PerimenopauseSupport #NaturopathicMedicine #MenstrualCycleAwareness #SouthAsianWellness #IntimacyAndAging #CycleSyncing #ThyroidHealth #MenopauseMatters #OwnYourCycle #NaturalWellness #DrRupi #InGoodHandsWellness