It’s January 1, and before goals, plans, or resolutions, this episode invites you to pause.

After a year of job loss, high stress, health scares, and burnout, I’m starting this year differently with the tools that helped me bounce back in 2025. Slower. More present. More intentional.

In this solo episode, I share two simple practices to begin the year grounded:

A daily pause to settle your nervous system and get clear

One genuine conversation that reminds us how growth, career moves, and opportunities actually happen through people

If you’re a high achiever, multi-passionate, or in the middle of a career or life shift, this episode is for you.

#Page1of365

#BeyondTheNextMove

#GroundedLiving

#CareerClarity

#IntentionalStart

Music: C. David

So many of us say we’ll start in January.

Get healthier. Try the class. Make the change.

But deciding isn’t the same as doing.

In this solo episode, I talk through a simple question that stuck with me: six birds are sitting on a wire, two decide to fly. How many are left? Still six. Because action is what changes things.

I share a personal story about finally saying yes to something I had been resisting, how my Wheel of Life showed health as my lowest area, and why waiting for the new year is often just fear dressed up as planning.

This episode is a reminder that you don’t need motivation first.

You don’t need January.

You need the first small move.

If you’ve been circling a decision, this is your nudge.

You can find me on Instagram: @jyotikpannu

#BeyondTheNextMove

#EndOfYearReflections

#TakeTheFirstStep

#WheelOfLife

#HealthAndFocus

#PersonalGrowth

#ActionOverPlanning

#DontWaitForJanuary

Music: C. David

In this solo episode, we explore the wiser self through a guided visualization using five life canvases: relationships, purpose and work, health, inner growth, and legacy.

You pause the noise, zoom out, and listen to the part of you that already knows what matters.

This episode gives you space to reflect, reset, and reconnect with how you want to live and lead your next move.

Inspired by Positive Intelligence and the work of Shirzad Chamine.

Learn more about Positive Intelligence:

https://www.positiveintelligence.com

https://www.shirzadchamine.com

Hashtags

#BeyondTheMove #WiserSelf #PositiveIntelligence #SelfReflection #InnerWork #LeadershipDevelopment #PersonalGrowth #IntentionalLiving

Music: C. David

This week, I’m joined by the incredible Alana Ruoso, a Career & Success Coach, speaker, and writer, who’s built a life and business around helping people ditch the struggle and step into careers that truly align with who they are.

Alana and I talk about being lovers of transition, those of us who are constantly evolving, shifting identities, and exploring new roles both in life and work. We unpack what it really means to let go of the labels and expectations that keep us stuck, how to recognize when a career or title no longer fits, and what clarity looks like on the other side.

With over 20 years of corporate, entrepreneurial, and creative experience, Alana brings humour, honesty, and hard-won wisdom to this conversation. From burnout and reinvention to building confidence and courage, this episode is an invitation to reimagine success on your own terms.

If you’ve been feeling stuck, uncertain, or simply ready for “what’s next,” this one’s for you.

✨ Tune in to learn:

• How to ditch the struggle and reclaim your energy

• Signs it’s time to move on from a role or identity

• Why clarity isn’t found, it’s built

• The belief about success Alana wishes more people would let go of

🎧 Listen now wherever you get your podcasts.

Connect with me at www.jyotiPannu.com or on Instagram @jyotikpannu

Connect with Alana at www.alanaruoso.com or on Instagram @alanaruoso



#BeyondTheNextMove #CareerCoach #WomenInLeadership #LifeTransitions #DitchTheStruggle #CareerClarity #PodcastForWomen #Empowerment #AuthenticSuccess #JyotiPannu #AlanaRuoso #CareerGrowth #LeadershipJourney

Music: C. David

The Bank of Canada just cut its rate again, but what does that really mean for you? 🤔 Will you even see a change in your mortgage payments?

In addition, if you’re a first-time buyer trying to get your foot in the door (or a parent thinking about helping your child buy), this episode breaks down:

🏡 What the rate cut actually means for your mortgage

💸 Ontario’s first-time buyer incentives most people don’t know about

👨‍👩‍👧 How parents can help, without risking their own future

The takeaway?

It’s not just about chasing the lowest rate, it’s about making aligned, confident moves that serve your long-term goals. And there incredible incentives that can make this the best time to buy your first home.

Let’s connect on Instagram: @jyotikpannu

#BeyondTheNextMove #RealEstateCanada #BankOfCanada #FirstTimeHomeBuyer #RealEstateTips #FinancialFreedom #FHSA #WomenInRealEstate #CanadianRealtor #CoachingAndRealEstate

Music by: C. David

What does it take to walk away from stability and step into something new, not out of fear, but out of purpose?

In this episode of Beyond the Move, Jyoti sits down with Harpal Panesar, a leader whose story of tenacity, courage, and self-reflection reminds us that growth begins the moment we stop settling for comfort. Together, they explore how clarity, coaching, and community can help you redefine success and step into your next chapter with confidence.

✨ Tune in to feel inspired, grounded, and reminded that change isn’t the end of something, it’s the becoming of who you’re meant to be.

Connect with Jyoti Pannu on Instagram @jyotikpannu

🎧 Music by C. David

#BeyondTheMovePodcast #CareerTransitions

#careerchange #WomenInLeadership #CoachingJourney #SelfReflection #PurposeDrivenLife #InspiringStories #MindsetMatters #GrowthMindset #RealConversations #LeadershipJourney #PodcastCanada #WomenEmpowerment

Divorce, real estate, and coaching all share one thing in common: navigating life’s biggest transitions.

In this episode of Beyond the Move, I share how my own divorce shaped the deeper “why” behind becoming a realtor, and how the coaching process helped me move through identity shifts and self-doubt after losing my job. You’ll hear what coaching really looks like: uncovering the true challenge, reframing the story, and taking aligned steps forward.

🎧 Listen in if you’re in a season of change and need a reminder that endings can open powerful new beginnings, and how coaches and realtors can play a role!

You can find me on Instagram: @jyotikpannu

#BeyondTheMovePodcast #LifeTransitions #Divorce #CareerCoaching #RealEstateJourney #NewBeginnings #CoachingWorks #ClarityAndConfidence #PodcastForGrowth

Music: C. David

In this episode of Beyond The Move, I unpack a viral moment where President Trump stumbled over the word acetaminophen and in the same breath, spread misinformation about it.

What seems funny at first actually highlights a serious issue: healthcare is filled with jargon and complexity that leaves patients, families, and even leaders confused. Drawing from my experience leading Patient Experience at a multi-site hospital, I share how unclear conversations, especially around things like DNR orders, can leave people making decisions without truly understanding them.

We’ll also explore the parallels in consulting and leadership: why clarity and context are the secret ingredients to adoption, trust, and lasting success.

✨ Tune in to learn the 3 C’s of Clarity and how they can change the way you lead, decide, and support others.

👉 Connect with me on IG: @Jyotikpannu

🎵 Music By: C. David

🔑 Episode Takeaways

Why confusing healthcare language erodes trust

How misinformation fills the gaps when clarity is missing

Lessons from Patient Experience: the cultural and emotional layers of DNR conversations

The 3 C’s of Clarity framework for healthcare and leadership

#BeyondTheMove #Podcast #Healthcare #PatientExperience #Leadership #Consulting #Clarity #Communication #ChangeManagement #InformedConsent

In this episode of Beyond the Move, we wrap up The NEXT Move Method series with Phase 4: Transition: where clarity turns into action.

I share updates from my own journey, including helping a real estate client secure the right home with patience (not profit) as the priority, and navigating exciting career conversations, fractional roles, a full-time opportunity, and the importance of having a framework to evaluate them all. Plus, I reflect on the impact of working under the right #leadership and how support can transform even the hardest seasons.

Then we dive into the Transition framework:

✨ How to create a values-driven #resume and #LinkedIn strategy

✨ Networking that builds authentic #connections (not cookie-cutter outreach)

✨ Using a 90-Day Roadmap with #accountability to stay focused

✨ Reflection questions to map out your own next steps

Want the Transition Worksheet (and the full set for all four phases)? Reach out and I’ll send them your way:

📩 Email: [email protected]

📱 Instagram: Jyotikpannu

Because your next move isn’t about chasing what looks good on paper, it’s about building a career that aligns with your strengths, values, and lifestyle.

—

Music by: C. David

#beyondthemovewithjyoti

#nextmovemethod

In this episode of Beyond the Move, I share a personal update: reconnecting with my network, traveling back to BC to be with family, and experiencing how showing up authentically can open doors. When I shared my recent career update on LinkedIn, my connections showed up with encouragement, opportunities, and introductions that reminded me of the power of community during career transitions.

Then we dive into Phase 3 of The NEXTMoveMethod: eXperiment. This is where clarity turns into action, by testing your career compass in real life through conversations, shadowing, projects, or courses. You’ll learn how experiments reveal both who you are and whether a role truly fits.

DM me “worksheet” for the Career Experiment Guide, and stay tuned for next week’s finale: T → Transition.

#BeyondTheMove #TheNEXTMoveMethod #CareerExperiment #CareerClarity #CareerCoach #CareerCompass #AlignedCareer #CareerTransitions #ClarityToConfidence #WomenInLeadership #CoachingForWomen

Music by: C. David