Beyond The Next Move with Jyoti

In this episode of Beyond the Move, Jyoti sits down with Sara McCready, a former finance leader turned mentor for high-achieving women. We unpack how burnout, people-pleasing, and emotional overwhelm often hide behind success and how expert guidance becomes the catalyst for real change.

Sara shares how mentorship helps heal, redefine self-worth, and create a new life rooted in clarity, peace, and purpose. She also shares how nervous system tools, soul care, and guided support can transform breakdown into breakthrough.

If you're ready to move beyond burnout, this episode is your sign: you don’t have to do it alone.

Guest: Sara McCready | Illuminated Joy

Website:

https://www.illuminatedjoy.com/

3 Simple Techniques for Inner-calm, During Stressful Times

https://www.illuminatedjoy.com/3easytechniquestointernalcalm

Sara’s socials:

Linked In:

https://www.linkedin.com/in/sara-mccready-8374281/

Facebook:

https://www.facebook.com/saramcc14/

Instagram:

https://www.instagram.com/illuminatedjoy/

Music: C. David

#BeyondTheMove #BurnoutRecovery #WomenWhoLead #CoachingForWomen #MentorshipMatters #HealingJourney #EmotionalWellness #SoulCare #HighAchievers #TransformationalCoaching #BreakthroughNotBreakdown

National and collegiate level soccer player, and now an ASTRA Counsellor for Youth Substance Use (PCRS, BC), Jasdeep Dhaliwal joins me for a heartfelt convo on discipline, identity & finding purpose beyond sport. Jasdeep also shares how playing a team sport shaped her mindset, taught her resilience, and helped her navigate both victory and loss.

#BeyondTheMove #WomenInSports #SouthAsianVoices #MentalHealthMatters #CareerTransitions #RepresentationMatters #soccer

Music: C. David

Photographer and entrepreneur Kirstyn joins host Jyoti to share how photography became her way of healing, storytelling, and building a meaningful career. From turning passion into profession to capturing life’s most intimate milestones, Kirstyn opens up about the bold moves that shaped her journey.

🎧 A must-listen for creatives, career changers, and anyone seeking purpose in their work.

Instagram Links:

Follow Kirstyn: @kirstynivanaphoto

Connect with Jyoti: @jyotikpannu | Beyond The Move

Music by: C. David

#photography

#careermoves

#healing

#beyondthemove

This Mother’s Day, I’m honoring the many women who mothered me in different ways- and also including memories about Unwin Park in Surrey & writing essays in India.

I talk about my mom, the quiet force behind our success; my eldest sister, who stepped in when it mattered most; an ex’s mother, who offered unexpected care; and my husband’s mother, whose giving spirit lives on in the man I love. I close with a tribute to my late aunt, whose bold love still echoes in my life. This is for all the women who mother: by title, by choice, or by heart.

#MothersDay

#MotherhoodInAllForms

#TheWomenWhoRaisedMe

#ManyMothers

#MotherFigures

#GratitudeForMothers

#ModernMotherhood

#ChosenFamily

#BeyondTheMove

Music: C. David

In today’s episode, I share Neha’s story-abused and poisoned by her in-laws in India… and my own truth of staying silent through betrayal and shame in my marriage.

This isn’t about comparison. It’s about breaking silence so others feel less alone.

If you’re in it, or healing from it: you are not alone.

TW: Discusses domestic violence.

Links to Resources:

1. ​https://www.canada.ca/en/public-health/services/health-promotion/stop-family-violence/services.html
2. https://www.thehotline.org/?utm_source=youtube&utm_medium=organic&utm_campaign=domestic_violence​
3. https://ccfwe.org/find-help-across-canada/​

#Neha #justiceforneha #domesticabuse

#BeyondTheMove #BreakTheSilence #YouAreNotAlone

Music: C. David

In this episode of Beyond The Move, I introduce a powerful tool I’ve recently discovered on my own journey through change: Positive Intelligence. We’ll explore how to quiet your inner saboteurs, strengthen your mental fitness, and practice presence - one breath, one moment at a time. I’ll also guide you through a short 2-minute exercise you can return to anytime you need to reset.

Links:

PQ Website: https://www.positiveintelligence.com/

Self Assessment: https://www.positiveintelligence.com/saboteurs/

Note: I have no affiliation with the Positive Intelligence team other than being a learner of this amazing program.

#PQ

#PositiveIntelligence

#Beyondthemove

#intentionalmove

#saboteur

#sage

Music: C. David

In this deeply personal episode of Beyond the Move, Jyoti sits down with trauma-informed coach and space holder Angie Biln to explore the unraveling that often precedes transformation. From their shared roots in high-pressure care environments to the courageous choices that led them toward healing, coaching, and embodied self-trust - this conversation is a soft yet powerful reminder that breakdowns can be sacred. Angie opens up about her journey through trauma, divorce, and burnout, and how nervous system healing became the heart of her work. A must-listen for anyone standing at the edge of a major life pivot, wondering if it’s okay to want more.

Here’s how to connect with Angie:

IG: @angiebiln

Website: https://angiebiln.ca/

Music: C. David

#coaching #healing #southasianwomen #divorce #masterclass #angiebiln #jyotipannu #jyotikpannu #trauma

Thinking about starting a podcast but not sure where to begin? In this episode of Beyond The Move, I’m sharing simple, real-world tips on how I got started, from recording voice notes to choosing a hosting platform. If you’ve ever felt overwhelmed by the idea of podcasting, this one’s for you. Your voice matters, and it’s time to share it.

Music: C. David

This episode is all about navigating tough moments in life, mentally and professionally. Your host opens up about facing unexpected mental health challenges and the power of asking for help. Then, we dive into career shifts, exploring how to know when it's time to make a move and how to do it with clarity and purpose.

#MentalHealthMatters #CareerMoves #SelfCare #Resilience #PersonalGrowth #BeyondTheMove

Music: C. David

In this episode of Beyond The Move, we’re unpacking the power of coaching—what it is, what it isn’t, and how it can help you break through self-doubt, gain clarity, and take action.

I’ll share my own experience working with a coach, from overcoming imposter syndrome to stepping into executive leadership, plus a real-life example of how coaching transformed a client’s career.

We also talk about interracial weddings and the stress that can come up when a family member doesn’t agree with your choices.

If you’re feeling stuck or ready for change, this episode is for you. Tune in, and let’s move forward—because life happens beyond the move.

Oh, and we also have a special surprise appearance by Kylo the doodle 🐶!

#Coaching #CareerGrowth #Leadership #MindsetShift #ImposterSyndrome #PersonalGrowth #Success #ExecutiveCoaching #BeyondTheMove #Podcast

Music: C. David