Are you making career moves on autopilot? Saying yes to opportunities without asking if they truly fit you? In this episode of Beyond the Move, Jyoti walks you through Step 2 of the NEXT Move Framework: Exploration.

You’ll learn how to brainstorm possibilities, map opportunities, and identify 🌱 Next Steps you can test right away and 🌳 Future Moves to grow into, all while building your own Next Move Map.

With reflection prompts and a real client story, this episode will help you pause, get curious, and see new possibilities for your career path.

🎧 Tune in to start exploring and keep moving forward, with purpose.

#BeyondTheMove #CareerExploration #CareerClarity #NextMoveFramework #ProfessionalGrowth #CareerTransitions #LeadershipCoaching #WomenInLeadership #CareerDevelopment #PurposeDrivenCareer #CoachingJourney #CareerChangeSupport

Music: C. David

As promised last week, I’m sharing my process: The NEXT Move Method. In this episode, we begin with Phase 1: Notice. You’ll uncover your strengths, values, and lifestyle priorities, then shape them into your Career Compass Statement, a guide you can use to make aligned decisions. I’ll also share how doing this work helped me reframe a sudden job loss into an opportunity for growth.

No need to take notes! I’ve created a Career Clarity Worksheet (email: [email protected]), and if you’d like extra support, I’d love to walk alongside you as your coach.

Because your next best move is about building a career that feels aligned with who you are and the life you want.

Hashtags:

#BeyondTheMove #TheNEXTMoveMethod #CareerClarity #CareerCompass #CareerCoach #CareerTransitions #AlignedCareer #WomenInLeadership #FindYourPurpose #ClarityToConfidence #CoachingForWomen #beyondthemovewithJyoti

This week on Beyond the Move, I’m sharing the raw, behind-the-scenes story of how I’m navigating back-to-back transitions, what I’m learning in the process, and why this might be the best thing that’s ever happened for my coaching and realtor work.

If you’ve ever wondered how to keep moving forward when it feels like everything’s falling apart - this one’s for you.

🎧 Listen now on Spotify & Apple Podcasts

#BeyondTheMove #CareerTransitions #LifeAfterCorporate #WomenSupportingWomen #AlignedLiving #PurposeDrivenLife #CoachingJourney #EmpowermentForWomen

Music: C. David

In this unfiltered episode of Beyond the Move, host Jyoti sits down with one of her nieces, and a powerhouse guest, Parm Aujla, to talk about what it means to break generational cycles, embrace mental health, and live on your own terms as a South Asian woman.

From navigating double standards in Punjabi households to standing firm through therapy, medication, and solo homeownership, Parm shares her journey with raw honesty. Together, they explore uncomfortable truths about culture, expectations, grief, and growth-plus what it means to advocate for justice beyond our own communities.

Whether you're finding your voice or unlearning the past, this episode is for every girl who's been told she's "too much" and dared to be more.

🎧 Topics:

Moving out before marriage

Therapy, depression & medication stigma

Speaking out about injustice (including Palestine)

Intergenerational trauma and healing

Advice to younger South Asian women

#BeyondTheMove

#BreakingCycles

#BrownGirlHealing

#MentalHealthMatters

#SouthAsianVoices

#UnlearningAndHealing

#TherapyIsResistance

#SpeakYourTruth

#BoldMoves

#DesiPodcast

#PunjabiWomen

#SouthAsianDiaspora

#LokkiKiKehnge

#DesiTherapy

#KudiOnAMission

#TooMuchAndProud

#HealingIsRebellion

#RewriteTheNarrative

#WomenSupportingWomen

#FirstToGoFirstToGrow

Music by: C. David

In this deeply personal solo episode, Jyoti reflects on the 20-year anniversary of a marriage that didn’t last-but changed everything. From navigating heartbreak and single motherhood to rebuilding a life of purpose, stability, and love, she shares how the most painful endings can lead to the most powerful new beginnings.

If you’re feeling stuck-in a relationship, a career, or a life you didn’t plan for-this episode offers hope, hard-won wisdom, and real strategies to help you move forward with courage and clarity.

Jyoti also opens up about how her experience buying and selling a home on her own led her to becoming a realtor, and how making smart money moves helped her own two properties today. Whether you’re in transition or simply need a reminder of your own strength, this episode is for you.

🎧 Tune in and take a breath-you’re not stuck forever.

Your next chapter might be one decision away.

—

#DivorceRecovery #LifeAfterMarriage #BeyondTheMove #PurposefulLiving #WomenEmpowerment #RealEstateJourney #FromStuckToStrong #HealingJourney #MindsetMatters #SingleMomStrength #PodcastForWomen #JyotiPannu #LifeTransitions #CareerPivot #MoveWithPurpose

Music By: C. David

In this deeply honest and empowering episode of Beyond the Move with Jyoti, I sit down with Dr. Rupi Mitha- a naturopathic doctor, educator, and wellness advocate-for a transformative conversation about women’s health across all stages of life.

Together, we explore the emotional, physical, and spiritual layers of hormones, menstrual cycles, perimenopause, and sexuality. From the shame we carry around menstruation to the power of cycle syncing, from thyroid awareness to navigating intimacy after 40, Dr. Rupi provides clarity, compassion, and real-world insight.

This is an episode for every woman, whether you’re curious about your body, navigating hormonal changes, or ready to reclaim your voice and your power.

📌 Connect with Dr. Rupi Mitha:

🌐 www.ingoodhandswellness.com

📞 905-453-5858

🎙 Recommended Reads:

• ​ Women’s Bodies, Women’s Wisdom by Dr. Christiane Northrup
• ​ Anatomy of the Spirit by Caroline Myss

🎧 Let’s shift the narrative-from silence and shame to education and empowerment.

Music: C. David

#BeyondTheMove #WomensHealth #HormonalHealth #PerimenopauseSupport #NaturopathicMedicine #MenstrualCycleAwareness #SouthAsianWellness #IntimacyAndAging #CycleSyncing #ThyroidHealth #MenopauseMatters #OwnYourCycle #NaturalWellness #DrRupi #InGoodHandsWellness

In this episode of Beyond the Move, Jyoti sits down with Sara McCready, a former finance leader turned mentor for high-achieving women. We unpack how burnout, people-pleasing, and emotional overwhelm often hide behind success and how expert guidance becomes the catalyst for real change.

Sara shares how mentorship helps heal, redefine self-worth, and create a new life rooted in clarity, peace, and purpose. She also shares how nervous system tools, soul care, and guided support can transform breakdown into breakthrough.

If you're ready to move beyond burnout, this episode is your sign: you don’t have to do it alone.

Guest: Sara McCready | Illuminated Joy

Website:

https://www.illuminatedjoy.com/

3 Simple Techniques for Inner-calm, During Stressful Times

https://www.illuminatedjoy.com/3easytechniquestointernalcalm

Sara’s socials:

Linked In:

https://www.linkedin.com/in/sara-mccready-8374281/

Facebook:

https://www.facebook.com/saramcc14/

Instagram:

https://www.instagram.com/illuminatedjoy/

Music: C. David

#BeyondTheMove #BurnoutRecovery #WomenWhoLead #CoachingForWomen #MentorshipMatters #HealingJourney #EmotionalWellness #SoulCare #HighAchievers #TransformationalCoaching #BreakthroughNotBreakdown

National and collegiate level soccer player, and now an ASTRA Counsellor for Youth Substance Use (PCRS, BC), Jasdeep Dhaliwal joins me for a heartfelt convo on discipline, identity & finding purpose beyond sport. Jasdeep also shares how playing a team sport shaped her mindset, taught her resilience, and helped her navigate both victory and loss.

#BeyondTheMove #WomenInSports #SouthAsianVoices #MentalHealthMatters #CareerTransitions #RepresentationMatters #soccer

Music: C. David

Photographer and entrepreneur Kirstyn joins host Jyoti to share how photography became her way of healing, storytelling, and building a meaningful career. From turning passion into profession to capturing life’s most intimate milestones, Kirstyn opens up about the bold moves that shaped her journey.

🎧 A must-listen for creatives, career changers, and anyone seeking purpose in their work.

Instagram Links:

Follow Kirstyn: @kirstynivanaphoto

Connect with Jyoti: @jyotikpannu | Beyond The Move

Music by: C. David

#photography

#careermoves

#healing

#beyondthemove

This Mother’s Day, I’m honoring the many women who mothered me in different ways- and also including memories about Unwin Park in Surrey & writing essays in India.

I talk about my mom, the quiet force behind our success; my eldest sister, who stepped in when it mattered most; an ex’s mother, who offered unexpected care; and my husband’s mother, whose giving spirit lives on in the man I love. I close with a tribute to my late aunt, whose bold love still echoes in my life. This is for all the women who mother: by title, by choice, or by heart.

#MothersDay

#MotherhoodInAllForms

#TheWomenWhoRaisedMe

#ManyMothers

#MotherFigures

#GratitudeForMothers

#ModernMotherhood

#ChosenFamily

#BeyondTheMove

Music: C. David