In this episode, licensed psychotherapist and highly sought-after Attachment Specialist, Adam Lane Smith, provides actionable insight on how to reclaim respect and care for yourself to improve your life and your relationships.   Installment #1: The process to fix your integrated self. To build the BEST attachment with YOU. (2:56)   Defining attachment. (3:45)   How can this attachment break? (4:34)   What you will learn throughout this series. (10:19)   Recapping what has been discussed so far. (13:37)   Building your moral code in three steps: Define, correct, and improve. (14:45)   #1 – Define. (15:34)   The ‘240 Method’ to turn your life around and build your legacy. (25:07)   #2 – Correct. (31:55)   #3 – Improve. (36:21)   Starting with self-respect. (39:25)   Previewing installment #2: Friendships. (41:03)   Related Links/Products Mentioned   Visit The Attachment Bootcamp for an exclusive offer for Mind Pump listeners! **Promo code MIND at checkout for 50% off**   Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!   Mirror neuron - Wikipedia   Mind Pump Podcast – YouTube   Mind Pump Free Resources   Featured Host   Adam | Relationship Psychology (@attachmentadam) Instagram   Website    

2185: Reclaiming Self-Love & Respect With Adam Lane Smith

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

Fitness

Health & Fitness

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.   Mind Pump Fit Tip: The order in which you eat your food can have PROFOUND effects on your fat loss goals. (2:40)   Making yourself a better communicator through listening. (10:48)   Highlighting the inflation impact. (16:21)   How creatine may be the greatest longevity supplement. (26:32)   The top five countries in the world for citizen gun ownership. (32:30)   The importance and value of community and knowing your neighbor. (34:28)   Using collagen or bone broth protein powder to improve your skin. (41:44)   The systemic effect of strength training. (44:04)   Highlighting the Sleep Blend from Ned. (45:56)   What makes theft, theft? (49:05)   Shout out to the Mind Pump Newsletter! (59:06)   #ListenerLive question #1 - What are some good exercise alternatives since I have knee pain when I squat? (1:00:07)   #ListenerLive question #2 - How do I begin to reintroduce carbs back into my diet after years of eating a “Ketovore” type diet? (1:11:30)   #ListenerLive question #3 - How long can you run MAPS 15 before it starts to be too little volume? (1:22:47)   #ListenerLive question #4 - Is aiming to stay the same weight when starting strength training a relevant strategy for someone who is significantly overweight or considered obese? (1:30:11)   Related Links/Products Mentioned   Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com   Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here   Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **   Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **     June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **    The Myth of Optimal Protein Intake - Mind Pump Media   3 Day Mind Pump Personal Trainer Webinar    Check out these charts showing how much fast-food prices have jumped since 2019   Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation   Mind Pump Newsletter   Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **   Mind Pump #2117: Fix Your Knee Pain   These 3 Exercises Will Grow Your Butt! | MIND PUMP    MP Holistic Health   Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**    Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors   Why Your Tempo Matters When You Workout! – Mind Pump TV    Mind Pump #2315: Five Signs You’re Doing The Wrong Workout   Mind Pump #2320: Throw Away The Scale!   Mind Pump Podcast – YouTube   Mind Pump Free Resources   People Mentioned   Dr. John Delony (@johndelony) Instagram   Andy Frisella (@andyfrisella) Instagram   Dr. Stephen Cabral (@stephencabral) Instagram    

2351: Short Workouts Vs. Long Workouts for Gains, When Losing Weight Can be a Bad Idea, What to Do When Squatting Hurts Your Knees & More (Listener Live Coaching)

  All squats matter. (1:42)   Squats, the king of exercises. (3:11)   What makes something a ‘squat’? (6:19)   The 4 Types of Squats Everyone Should Be Doing   #1 - Traditional Squat (Pros: heaviest load, biggest muscle builder, Cons: injury risk). (7:30)   #2 - Front squat (Pros: great for posture, great for quad strength, Cons: less posterior chain, hard to learn). (15:38)   #3 - Split squat (Pros: very athletically functional, great pelvic stability, Cons: less load). (21:11)   #4 - Cossack squat (Pros: lateral strength, Cons: incredibly low load, requires lots of mobility). (27:34)   Related Links/Products Mentioned   Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! **   June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **   Mind Pump # 2135: Barbell Squat Masterclass   Front Squats- How to Place & Hold the Bar - YouTube   Split Stance Squat (Lunge) Tips & Tricks to Maximize Your Quad, Hamstring & Glute Development   The Only Way You Should Be Doing Bulgarian Split Squats ... - YouTube   COSSACK SQUAT - Increase Mobility & Leg Strength (TRY THIS SQUAT)   MAPS Prime Pro Webinar   Suspension Training Series - 4 Favorite Leg Exercises    SUSPENSION TRAINER – Mind Pump Store   Mind Pump Podcast – YouTube   Mind Pump Free Resources   People Mentioned   Ben Pollack, Ph.D. (@phdeadlift)  Instagram   Mike Boyle (@mbsc_online) Instagram    

2350: The 4 Types of Squats Everyone Should Be Doing

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.   Mind Pump Fit Tip: When in doubt, rest LONGER! (1:43)   What it SHOULD look like when you train your clients and learn a new skill. (11:38)   Why is there such a high turnover rate for personal trainers? (17:31)   The mentors who impacted the guys the most. (26:58)   Conspiracy theorists are CRUSHING! (33:38)   Does sun exposure cause cancer? (37:44)   The GLP-1 cultural impact. (42:13)   How gummy supplements are improving customer usage. (50:16)   Shout out to the Mind Pump Trainer Course! (53:43)   #ListenerLive question #1 - Which MAPs program would be best for clients on GLP-1s? (54:44)   #ListenerLive question #2 - Do you have any recommendations for specific foods, supplements, or any route without medical intervention to try and lower my estrogen levels? (1:03:05)   #ListenerLive question #3 - How can someone who loves the mental benefits of cardio still reap the benefits of weight training? (1:11:38)   #ListenerLive question #4 - Does TRT burn body fat? (1:20:41)   Related Links/Products Mentioned   Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com   3 Day Mind Pump Personal Trainer Webinar   Mind Pump Fitness Coaching Course   Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**   May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **    Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods   Mind Pump #2262: Six Reasons Trainers Fail    Mind Pump #2252: Mind Pump Fitness Coaching Course    Could fluoride in pregnancy affect kids' development? A study suggests a link    Nestle set to sell $5 pizza, sandwiches for Wegovy, Ozempic users | Reuters    Ozempic could help AIRLINES profits' rocket as passengers who use it slim down - as it's claimed United could save $80MILLION a year if every passenger lost 10 pounds   Visit TRANSCEND for an exclusive offer for Mind Pump Listeners. ** For 24 HOURS ONLY, running through May 31st, we will be discounting the following two stacks: 1) The Peak Performance Stack: NAD +, 20% off vials or capsules, GHK Copper, 20% off cream or capsules, General Benefits, Increased energy and mental clarity, Metabolic Support, Anti-Aging Properties, Anti-Inflammatory Properties. 2) The Adonis Stack: IGF-1 LR3, 20% off vials, Tadalafil, 20% off troches. General Benefits: Improve Sexual Performance, Improved Athletic Performance, Enhanced Muscle Mass, Increased Fat Loss. **   Get your free Sample Pack with any drink mix purchase! And if you’re an LMNT INSIDER, you have first access to LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump   MAPS 15 Minutes   MAPS Starter     Mind Pump Hormones Facebook Private Forum    Mind Pump #1845: How To Do Cardio & Not Lose Muscle   Mind Pump Podcast – YouTube   Mind Pump Free Resources   People Mentioned   Tony Jeffries Boxing Boxeo (@tony_jeffries) Instagram   Chris Williamson (@chriswillx) Instagram   Dr. Tyna Moore (@drtyna) Instagram     Dr. Stephen Cabral (@stephencabral) Instagram    

2349: The Relationship Between Cardio & a Flat Butt, How TRT Impacts Body Fat, Ways to Reduce High Estrogen as a Male & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.    Mind Pump Fit Tip: When it comes to fitness, more is NOT better. (2:18)   Do kids act differently with mom than dad? (9:38)   The selling point of having PE in school. (17:37)   Why regulations to protect kids are necessary. (23:08)   Virtual vs. the real world. (26:44)   Fun Facts with Justin: Why Beethoven went deaf. (33:17)   You can patent anything! (37:19)   Hair and fashion rules. (41:30)   Important updates with Transcend/MP Hormones. (45:32)   Shout out to Mind Pump Live! (47:57)   #Quah question #1- I’m not feeling lateral raises much in my side delts, what can I do to activate them and see progress again? (49:01)   #Quah question #2 - To lose fat is it all about calorie deficit or is it about macros? (51:24)   #Quah question #3 - What's the best peptide for just overall body soreness/healing? Depending on the MAPS program I’m doing, I train BJJ 2-3 times a week and strength train 3-5 times. (54:31)   #Quah question #4 - People come on as live callers saying they have followed you guys for years, and follow up by saying stuff like, “I eat 1600 calories a day”, “I run 15 miles a week” or “I weigh myself every morning”. Why do you think people can hear you speak all this knowledge so often and just don’t get it? (58:42)   Related Links/Products Mentioned   Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **   Visit TRANSCEND for an exclusive offer for Mind Pump Listeners. ** For 24 HOURS ONLY, running through May 31st, we will be discounting the following two stacks: 1) The Peak Performance Stack: NAD +, 20% off vials or capsules, GHK Copper, 20% off cream or capsules, General Benefits, Increased energy and mental clarity, Metabolic Support, Anti-Aging Properties, Anti-Inflammatory Properties. 2) The Adonis Stack: IGF-1 LR3, 20% off vials, Tadalafil, 20% off troches. General Benefits: Improve Sexual Performance, Improved Athletic Performance, Enhanced Muscle Mass, Increased Fat Loss. **   May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **   Comparison of muscle hypertrophy following 6-month of continuous and periodic strength training   Mind Pump # 2217: Dr. Jordan B. Peterson    JMIR XR and Spatial Computing (JMXR) - Using Virtual Reality to Reduce Stress in Adolescents: Mixed Methods Usability Study   Joe Rogan Experience #2152 - Terrence Howard - YouTube   Mind Pump Hormones Facebook Private Forum   See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.     Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**   How To Do A PROPER Dumbbell Rear Delt Fly    Mind Pump # 2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds   Mind Pump Podcast – YouTube   Mind Pump Free Resources   People Mentioned   Layne Norton, Ph.D. (@biolayne) Instagram   Jordan B. Peterson (@JordanBPeterson) Twitter   Dr. William Seeds (@williamseedsmd) Instagram    

2348: How to Build Wide Shoulders, Macros Vs. Calories for Fat Loss, the Best Peptide for Recovery & More

  What is attachment theory and why should I care? (2:02)   The six chemicals of the brain and how they affect your attachment. (7:48)   #1 – Cortisol. (7:56)   #2 – Oxytocin. (8:53)   #3 – Gaba. (9:45)   #4 – Vasopressin. (10:06)   #5 – Serotonin. (10:37)   #6 – Dopamine. (11:06)   Why avoidant behavior is a lone wolf mentality. (12:33)   How do I connect with my kids better? (16:34)   Practices to improve your avoidant attachment. (19:05)   Common challenges with women with avoidant men. (27:43)   Breaking down the 7 attachment styles we need to understand. (31:27)   How to identify which attachment style you are. (38:42)   Signs you need to address your attachment issues. (39:54)   Percentage numbers of attachment issues. (41:18)   Common mistakes good-willing parents make that could lead to issues. (43:43)   What’s missing in modern parenting/families? (45:01)   Your kids are watching. (51:43)   An exercise in how attachment can form in a child. (55:03)   How to build secure attachment. (57:35)   The goal of building peace mode. (1:02:18)   Practices that can indirectly help your attachment style. (1:06:53)   Why EVERYONE needs to be open to new relationships. (1:09:42)   How to help ensure success. (1:13:55)   What services does Adam offer? (1:16:42)   Related Links/Products Mentioned   Visit Adam Lane Smith's website for exclusive offers for Mind Pump listeners! ** MIND - Bootcamp 50% OFF | MIND30 - Avoidant Man 30% OFF | MIND20 - Coaching 20% OFF **   Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! **   May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **    Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith    Mind Pump #2185: Reclaiming Self-Love & Respect With Adam Lane Smith    Mind Pump #2195: How To Make & Nurture Amazing Friendships With Adam Lane Smith    Mind Pump #2205: Why Dating Sucks & How To Fix It With Adam Lane Smith    Mind Pump #2215: Simple Hacks To Improve Any Marriage With Adam Lane Smith    Mind Pump #2225: How To Be A Great Parent & Raise Successful Children With Adam Lane Smith   Mind Pump Podcast – YouTube   Mind Pump Free Resources   Featured Guest/People Mentioned   Adam | Relationship Psychology (@attachmentadam) Instagram   Podcast   Adam Lane Smith – YouTube   Email: support@adamlanesmith.com   C. Sue Carter - Kinsey Institute   Dr. Glover    

2185: Reclaiming Self-Love & Respect With Adam Lane Smith

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