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Reclaiming Your Body as a Landscape | A Somatic Grounding Practice
Desire a personalized audio or meditation? Feel into my custom offerings.
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This Somatic Internal Family Systems (IFS) meditation gently guides you to explore your body as a sacred landscape, inviting parts of yourself to step forward and share their stories. Through breathwork, somatic awareness, and compassionate Self-energy, you’ll cultivate connection, healing, and integration within.
This practice emphasizes a vital 10-15 minute integration period, encouraging you to immerse in the experience and allow shifts to deeply settle. It’s perfect for moments when you’re seeking emotional release, nervous system regulation, or a deeper sense of embodiment.
You are seen. You are valued. You are whole.
Ideal for anyone on a healing journey who is curious about the connection between the mind, body, and Self.
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Support the Show
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Copyright 2025 Amanda James. All Rights Reserved
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Safety Disclaimer:
The content of this audio is for entertainment and relaxation purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical health condition. This audio is not a substitute for medical advice, psychological support, or professional counseling. If you have any concerns about your mental or physical health, please consult a licensed healthcare provider.
Please do not listen to this recording while driving, operating machinery, or performing any activity that requires your full attention. Ensure you are in a safe, comfortable space where you can fully relax and receive this practice.
· · ─ ·𖥸· ─ · ·
View all episodes
By Amanda JamesDesire a personalized audio or meditation? Feel into my custom offerings.
· · ─ ·𖥸· ─ · ·
This Somatic Internal Family Systems (IFS) meditation gently guides you to explore your body as a sacred landscape, inviting parts of yourself to step forward and share their stories. Through breathwork, somatic awareness, and compassionate Self-energy, you’ll cultivate connection, healing, and integration within.
This practice emphasizes a vital 10-15 minute integration period, encouraging you to immerse in the experience and allow shifts to deeply settle. It’s perfect for moments when you’re seeking emotional release, nervous system regulation, or a deeper sense of embodiment.
You are seen. You are valued. You are whole.
Ideal for anyone on a healing journey who is curious about the connection between the mind, body, and Self.
· · ─ ·𖥸· ─ · ·
Support the Show
· · ─ ·𖥸· ─ · · · · ─ ·𖥸· ─ · ·· · ─ ·𖥸· ─ · ·· · ─ ·𖥸· ─ · ·
Copyright 2025 Amanda James. All Rights Reserved
· · ─ ·𖥸· ─ · · · · ─ ·𖥸· ─ · ·· · ─ ·𖥸· ─ · ·· · ─ ·𖥸· ─ · ·
Safety Disclaimer:
The content of this audio is for entertainment and relaxation purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical health condition. This audio is not a substitute for medical advice, psychological support, or professional counseling. If you have any concerns about your mental or physical health, please consult a licensed healthcare provider.
Please do not listen to this recording while driving, operating machinery, or performing any activity that requires your full attention. Ensure you are in a safe, comfortable space where you can fully relax and receive this practice.
· · ─ ·𖥸· ─ · ·