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If you’ve been feeling exhausted and unmotivated this episode is for you. I’m diving into why burnout happens, how overstimulation is quietly depleting us, and what actually helps when rest alone isn’t enough. I’ll share my own experience of feeling completely depleted and the small shifts that have made a real difference in my energy levels.

We’ll talk about why so many of us feel exhausted even when we get enough sleep, how technology and constant stimulation play a bigger role than we realize, and what it really means to rest in a way that fuels us—rather than just numbing out. I’ll also share simple ways to start reclaiming your energy, set boundaries without guilt, and break free from the cycle of “all or nothing” thinking.

If you’ve been waiting for the perfect time to reset, this is your reminder that small steps = big changes my friend.

Got a question or a topic request? Send me an email at [email protected] or DM me on Instagram. If this episode resonates with you, share it with a friend who might need it too!