Sign up to save your podcasts
Or
Share Reclaiming Your Energy with the Power of ”No”
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Reclaiming Your Energy with the Power of ”No”
Welcome to Day 7 of the May You Thrive Challenge!
Today’s prompt is all about reclaiming your energy:
Say no to something that drains you.
This video dives into how saying “no” isn’t selfish—it’s sacred. You’ll learn how to spot your energy leaks, set boundaries without guilt, and protect your peace without over-explaining.
🌿 Affirmation of the Day:
“My time and energy are valuable. I choose to protect my peace.”
📝 Journal Prompt:
“What is one thing I’ve been saying yes to that’s actually draining me? How would it feel to lovingly say no?”
This is your permission slip to set boundaries and stop pouring from an empty cup. Let’s thrive—not just survive.
#MayYouThrive #SelfCare #BoundarySetting #TeaWithATaurus
View all episodes
By Ashley WiseWelcome to Day 7 of the May You Thrive Challenge!
Today’s prompt is all about reclaiming your energy:
Say no to something that drains you.
This video dives into how saying “no” isn’t selfish—it’s sacred. You’ll learn how to spot your energy leaks, set boundaries without guilt, and protect your peace without over-explaining.
🌿 Affirmation of the Day:
“My time and energy are valuable. I choose to protect my peace.”
📝 Journal Prompt:
“What is one thing I’ve been saying yes to that’s actually draining me? How would it feel to lovingly say no?”
This is your permission slip to set boundaries and stop pouring from an empty cup. Let’s thrive—not just survive.
#MayYouThrive #SelfCare #BoundarySetting #TeaWithATaurus