Learning how to center yourself is one of the most important skills people need to learn. You learn to trust yourself and calm your emotions. Join me to talk about the benefits of centering yourself and learn some practical techniques on how

Do you live by some “unwritten rules”? I think most of us do. Some are good, some… not so much. One of the categories that these unwritten rules tend to pop up is our EMOTIONS. Let's dive into some of the taboo thoughts around our emotions and how we can reframe these thoughts and make our emotions work FOR us.

Everybody's body is different! Our bodies are not wrong or right. We don’t need to judge ourselves based on our weight, shape, or size. Honor your body and how you are made. Treat your body with the respect it deserves, it does SO much for you.

The best way to identify your true self and your true story, you have to understand yourself right now and uncover the lies. There are a number of reasons we tell ourselves these lies, but ultimately these lies end up being mental blocks that keep us from our passion, peace, and joy.

Let's talk about the main culprits and how to fight them off!

Welcome to The New True Podcast!