The world is ungrounded, but we don't have to be. In this grounding meditation, Debra uses visual imagery to guide you to reconnect your body and spirit. The meditation helps you release energy that isn't yours and create space for yourself so you are grounded and at peace amidst the world's chaos.

Meditation Background Music:

"Music for Manatees" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/