The State of Your Spiritual Union is a 45-minute guided meditation to align body and spirit, ground deeply, and stand in your own space while offering healing to the world. The state the union between body and spirit matters. This meditation guides us to clear the noise and care for it.

Return to Joy! is a 45-minute guided meditation to connect you with the joy that lives in your own energy, waiting to bubble up and light your whole space. If your spirit could use a reset, a lift, or just a moment to breathe and remember who you really are, come join us. It’s joyful, it’s magical, it’s a little bit cosmic. Enjoy!

Step out of the holiday rush and into your own peaceful rhythm.

Holiday Harmony: Space and Grace is a 45-minute guided meditation designed to help you return to center, clear the noise of the season, and reconnect with the quiet truth within you.

Through gentle grounding, spacious breathwork, and soul-centered awareness, you’ll release the noise and create room for clarity, calm, and grace.

Find your space. Embody your grace.

Move through the season with peace.

When we can’t march in the streets, we march in spirit.

No Kings: The Inner March for Freedom is a 45-minute guided meditation and act of spiritual activism — a space to stand in truth, peace, and light.

During the meditation, you’re guided to connect with your personal space, anchor your energy, and send waves of peace, clarity, and freedom to those attending a No Kings march.

Even when we cannot walk side by side, we can stand soul to soul.

Your voice matters. Your energy counts.

In honor of World Gratitude Day, I offer you this 45-minute guided meditation and healing circle to tap into gratitude, connect with yourself and others, and share some much-needed appreciation with the world. Also included is a healing for the 7 Continents and the world.

There’s excitement in the air as we transition from summer into back-to-school mode. Just like new clothes and fresh supplies help us feel prepared for a new school year, it’s time to reset our energy for the season ahead. (This guided meditation is unedited from the original live workshop.)

The world is ungrounded, but we don't have to be. In this grounding meditation, Debra uses visual imagery to guide you to reconnect your body and spirit. The meditation helps you release energy that isn't yours and create space for yourself so you are grounded and at peace amidst the world's chaos.

Meditation Background Music:

"Music for Manatees" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

Earth Day is a time to honor our planet and ourselves. In this Earth Day meditation, Debra guides participants through a journey of grounding, connection with nature, and healing.

The session emphasizes the importance of honoring the earth and its resources, utilizing visualization techniques to foster a deeper connection with the environment.

Participants are led through various natural landscapes, including forests, meadows, volcanoes, and oceans, while receiving blessings and energy healing. The meditation culminates in a collective healing for the earth, encouraging a sense of community and interconnectedness.

Would you like to join us in reforesting the Earth? Go to:

https://forest-fundraiser.raisely.com/spiritlightinsight

In this meditation, you are guided to let go of the external noise, reconnect with your highest self, and reclaim your calm (and clarity) from the inside out.

Has the noise and imbalance of the world been weighing on your mind, body, and spirit? Are you matching that energy?

It's time to reset, find balance, and tap into the peace that is always within you.

Give yourself a break from the external chaos and reconnect with your spirit for moments of peace and hope in the midst of the storm.

This meditation is part of our Platform for Peace Spiritual Activism Series and is designed for all levels.

The Winter Solstice marks the first day of winter in the Northern Hemisphere. The Solstice has the fewest hours of sunlight in the year. Let us gather in a ritual celebration to welcome the return of daylight after the darkest night.