Holding Nepal is an hour of meditation, prayer, and healing in response to the devastating flooding in Nepal.

There are moments when the enormity of what is happening in the world can leave us wondering what we can do. We may not be able to change what has happened, but we can gather. We can bear witness. We can pray. We can offer healing, compassion, and energetic support. This meditation was recorded live on 8/30/2026

CEM Module 1, Class #6

Ground for Peace: Meditate with Purpose, Plant Trees is a 45-minute meditation to help you center and connect with the Earth in a whole new way. Experience a volcano, the communication between the trees, and the waterways. And most of all, ground youself as a part of the world.

The State of Your Spiritual Union is a 45-minute guided meditation to align body and spirit, ground deeply, and stand in your own space while offering healing to the world. The state the union between body and spirit matters. This meditation guides us to clear the noise and care for it.

Return to Joy! is a 45-minute guided meditation to connect you with the joy that lives in your own energy, waiting to bubble up and light your whole space. If your spirit could use a reset, a lift, or just a moment to breathe and remember who you really are, come join us. It’s joyful, it’s magical, it’s a little bit cosmic. Enjoy!

Step out of the holiday rush and into your own peaceful rhythm.

Holiday Harmony: Space and Grace is a 45-minute guided meditation designed to help you return to center, clear the noise of the season, and reconnect with the quiet truth within you.

Through gentle grounding, spacious breathwork, and soul-centered awareness, you’ll release the noise and create room for clarity, calm, and grace.

Find your space. Embody your grace.

Move through the season with peace.

When we can’t march in the streets, we march in spirit.

No Kings: The Inner March for Freedom is a 45-minute guided meditation and act of spiritual activism — a space to stand in truth, peace, and light.

During the meditation, you’re guided to connect with your personal space, anchor your energy, and send waves of peace, clarity, and freedom to those attending a No Kings march.

Even when we cannot walk side by side, we can stand soul to soul.

Your voice matters. Your energy counts.

In honor of World Gratitude Day, I offer you this 45-minute guided meditation and healing circle to tap into gratitude, connect with yourself and others, and share some much-needed appreciation with the world. Also included is a healing for the 7 Continents and the world.

There’s excitement in the air as we transition from summer into back-to-school mode. Just like new clothes and fresh supplies help us feel prepared for a new school year, it’s time to reset our energy for the season ahead. (This guided meditation is unedited from the original live workshop.)

The world is ungrounded, but we don't have to be. In this grounding meditation, Debra uses visual imagery to guide you to reconnect your body and spirit. The meditation helps you release energy that isn't yours and create space for yourself so you are grounded and at peace amidst the world's chaos.

Meditation Background Music:

"Music for Manatees" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/