Nutrition is confusing! Eat this, don't eat that, what's a person to do? In this episode we discuss the protein trap, and how you can get all the protein you need from plants. We also cover Atkins, Paleo, and Keto diets as well as intermittent fasting. Our goal is to get to the source of a healthy functioning body, and not fall into traps or fads. Remember God leads you, and He originally put us in a garden full of things that we could eat! You can never go wrong when you listen to Him! Woo Hoo!