Brian From sits down with Bret Eckelberry from Focus on the Family's Plugged In ministry to discuss their second annual Screen Fast — a seven-day challenge encouraging families to step away from personal screen time. Bret shares the spiritual and mental health benefits of unplugging, including research showing that 75% of teens report feeling happier and more peaceful when away from their phones, and how replacing screen time with intentional activities can deepen relationships with God, family, and friends. Families interested in joining can visit pluggedin.com/screenfast to download the free Screen Fast Survival Guide, complete with daily devotionals and activity ideas.

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