Midlife Revival

Reclaiming Your Midlife Health: The 3-Appointment Plan for Better Perimenopause and Menopause Care


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Feeling dismissed or brushed off when you bring up menopause symptoms at your annual exam? You’re not alone—and it’s not your fault.

In this episode of Midlife Revival, Dr. Taniqua Miller—OB/GYN, menopause specialist, and founder of Revival Women’s Health—shares why so many women in perimenopause and menopause feel unseen in traditional healthcare and how to take back your power with her 3-Appointment Blueprint.

You’ll learn exactly how to advocate for yourself, plan your visits for the care you deserve, and understand what’s really happening inside the system. Whether you’re battling hot flashes, brain fog, or the feeling that “something’s off,” this conversation will help you reclaim your midlife health with confidence.

In this episode, you’ll discover:

  • Why most annual exams don’t address menopause symptoms (and what to do about it)
  • The Breakdown → Breakup → Breakthrough method for navigating midlife care
  • The 3 appointments every midlife woman needs: menopause visit, annual exam, and 3-month follow-up
  • How the current insurance system fails women in perimenopause—and how to change that narrative
  • Why Dr. T built Revival Women’s Health to finally give women a medical home for midlife

💬 If you’ve ever been told “You’re just getting older,” this episode is your permission slip to demand better.

🔗 Resources:

  • Join the WAITLIST for Revival Women’s Health (Atlanta) 
  • Connect with Dr. Taniqua Miller: [email protected]
  • Follow @taniquamillermd on IG for more on perimenopause, menopause, and midlife care

Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.
Georgia listeners! Dr. Miller is creating the medical wellness space for YOU! If you are over the age of 40 and looking for a medical home that listens and honors you, sign up for the waiting list for Revival Women's Health. Coming to Decatur, GA in Fall 2025!

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Midlife RevivalBy Dr. Taniqua Miller