In this episode, Hayden is joined by a longtime friend, Rachel Hubbs. Rachel has always been an amazing mental health advocate and source of strength when it comes to body image issues and disordered eating. Rachel shares her journey with us, bringing us through her mental health battles and revealing how she stays strong in recovery today. We are reminded that we are so much more than an eating disorder diagnosis, and so much stronger than the number on the scale. Life is tough, but so are we. We are so lucky she chose to share her story with us. 

Follow Rachel:
@andrews__sister2.0

Follow Hayden:
@rockyobodpod
@rockyobody__
@haydenmitzlaff 

Follow the collaborative playlist:
https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954