Episode Summary: In this powerful episode, Katie dives into what it means to reclaim your self-worth after trauma. When life’s pain tells us we’re not enough — abuse, betrayal, loss, failure — it’s easy to forget who we really are. But your identity isn’t rooted in what happened to you. It’s rooted in who God says you are: chosen, loved, and deeply valuable.

Katie shares a personal story of how trauma distorted her view of herself — and how God's truth slowly began to heal and restore what had been broken. If you’ve ever felt like you’ve lost yourself in the aftermath of pain, this episode is for you.

🔑Key Talking Points:

• What self-worth is (and what it’s not)
• How trauma damages the way we see ourselves
• The lies we unknowingly believe about our value
• Practical steps to reclaiming your identity and healing through compassion
• Daily affirmations and scripture to anchor your worth in God’s truth

✨Episode Highlights:

• “Trauma whispers lies… but God speaks truth louder.”
• “You are not what happened to you. You are who God created you to be.”
• “Healing doesn’t demand perfection — it invites presence and grace.”

📖Scriptures Mentioned:

• Psalm 139:14 – “I praise You because I am fearfully and wonderfully made.”
• Romans 8:37 – “In all these things we are more than conquerors through Him who loved us.”

Affirmation of the Week:✨·“My past does not define me.”

💛 Companion Resource:

Download the free Companion Worksheet for this episode, available inside the If Only One Overcomes Facebook Community. This printable includes journal prompts, reflection questions, affirmations, and a prayer to support your healing journey.