In this episode of Reclaiming HER Resilience, I offer compassionate insights on recognizing your limits, honoring your body’s need for rest, and finding small, courageous steps to rebuild emotional and mental strength.

Resources:

Sacred Rest by Saundra Dalton-Smith, MD

Rest is the Resistance: A Manifesto by Tricia Hersey

Pause, Rest, Be: Stillness Practices for Courage in Times of Change by Octavia F. Raheem

The Wisdom of Your Body Finding Healing, Wholeness, and Connection Through Embodied Living by Hillary L. McBride, Phd

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Edited by: Stephen R Sanders

Music by Alex-Productions

Music promoted by Chosic.com

Creative Commons CC BY 3.0

Reclaiming HER Resilience is published by the RHR Media Co. Where voice is honored, and the story unfolds.