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Reclaiming Your Time and Energy in Private Practice
Feeling overwhelmed, overbooked, or just plain burned out?
In this episode of The Build Your Private Practice Podcast, Liane is joined by BYPP's original founder, Christine Hakkola, to explore what it really means to reclaim your time and energy as a private practice owner.
From navigating admin overload to rethinking growth when time feels scarce, Christine shares powerful mindset shifts and practical strategies to help you build a business that supports your life—not drains it.
Whether you're just starting out or stuck in survival mode, this conversation is packed with clarity and encouragement.
What You'll Learn in This Episode:
-
Why most "time problems" in private practice are actually energy problems
-
How to use the Time & Energy Audit to realign your schedule
-
What EGA Days are—and why every therapist needs them
-
Mindset shifts that make hiring possible (even on a budget)
-
Why redefining success might be the key to sustainability
Links & Resources:
-
BYPP Offer Suite: buildyourprivatepractice.ca
-
Private Practice Fast Track Kit: Get it here
-
Join our FB Group: Build Your Private Practice Canada
Professional Development Resources
How to Treat Sleep Problems in Clients with Trauma - Dr. Colleen Carney
Sleep issues often stall trauma recovery—and sleep hygiene alone won't fix it. Join renowned expert Dr. Colleen Carney in Toronto for a hands-on, two-day workshop that equips you with evidence-based sleep treatments, including CBT-I techniques tailored for trauma.
https://leadingedgeseminars.org/event/treating-sleep-problems-trauma-clients-workshop/?c=72e1ba2726d6#1705678617276-be0466c2-3bc5
EMDR 5-Day Training Courses with Roy Kiessling
Join master trainer Roy Kiessling this summer in Toronto or Halifax for an EMDRIA-approved, 5-day intensive that goes beyond basics.
https://leadingedgeseminars.org/emdr-training-courses-in-canada/?c=72e1ba2726d6
PESI Canada:
FREE: Healing the Wounds of Trauma with Gabor Maté and Bruce Perry https://my.pesi.partners/65FX177/894T68/
FREE ONLINE COURSE: IFS Immersion Integrating Internal Family Systems (IFS) Across Clinical Applications
https://catalog.psychotherapynetworker.org/sales/pn_c_001804_ifsimmersionfree_global_partner_affiliate-868015?utm_source=Build+Your+Private+Practice+Inc&utm_medium=affiliate&utm_campaign=CRS001804&_ef_transaction_id=654ed707c3cd4ed3b44100249e69b1b6
PESI Canada x $49 Sale
https://my.pesi.partners/65FX177/29ZZ21X/
View all episodes
By Liane WoodFeeling overwhelmed, overbooked, or just plain burned out?
In this episode of The Build Your Private Practice Podcast, Liane is joined by BYPP's original founder, Christine Hakkola, to explore what it really means to reclaim your time and energy as a private practice owner.
From navigating admin overload to rethinking growth when time feels scarce, Christine shares powerful mindset shifts and practical strategies to help you build a business that supports your life—not drains it.
Whether you're just starting out or stuck in survival mode, this conversation is packed with clarity and encouragement.
What You'll Learn in This Episode:
-
Why most "time problems" in private practice are actually energy problems
-
How to use the Time & Energy Audit to realign your schedule
-
What EGA Days are—and why every therapist needs them
-
Mindset shifts that make hiring possible (even on a budget)
-
Why redefining success might be the key to sustainability
Links & Resources:
-
BYPP Offer Suite: buildyourprivatepractice.ca
-
Private Practice Fast Track Kit: Get it here
-
Join our FB Group: Build Your Private Practice Canada
Professional Development Resources
How to Treat Sleep Problems in Clients with Trauma - Dr. Colleen Carney
Sleep issues often stall trauma recovery—and sleep hygiene alone won't fix it. Join renowned expert Dr. Colleen Carney in Toronto for a hands-on, two-day workshop that equips you with evidence-based sleep treatments, including CBT-I techniques tailored for trauma.
https://leadingedgeseminars.org/event/treating-sleep-problems-trauma-clients-workshop/?c=72e1ba2726d6#1705678617276-be0466c2-3bc5
EMDR 5-Day Training Courses with Roy Kiessling
Join master trainer Roy Kiessling this summer in Toronto or Halifax for an EMDRIA-approved, 5-day intensive that goes beyond basics.
https://leadingedgeseminars.org/emdr-training-courses-in-canada/?c=72e1ba2726d6
PESI Canada:
FREE: Healing the Wounds of Trauma with Gabor Maté and Bruce Perry https://my.pesi.partners/65FX177/894T68/
FREE ONLINE COURSE: IFS Immersion Integrating Internal Family Systems (IFS) Across Clinical Applications
https://catalog.psychotherapynetworker.org/sales/pn_c_001804_ifsimmersionfree_global_partner_affiliate-868015?utm_source=Build+Your+Private+Practice+Inc&utm_medium=affiliate&utm_campaign=CRS001804&_ef_transaction_id=654ed707c3cd4ed3b44100249e69b1b6
PESI Canada x $49 Sale
https://my.pesi.partners/65FX177/29ZZ21X/