Episode 3: In this episode of The EducateHer’s Sanctuary, Dr. Lea uncovers the “forbidden words” every woman educator needs in her toolkit: boundaries and no. Through personal stories and relatable insights, she delves into the guilt, fear, and societal pressures that make these words so difficult to embrace—and why mastering them is essential for reclaiming your time and energy.

Discover practical strategies to set boundaries, confidently say no, and prioritize yourself in a way that feels sustainable and empowering. This episode is your roadmap to healthier relationships, preventing burnout, and taking control of your time and well-being.

🎙️ Tune in now to learn how these “forbidden” words can transform your life!

Takeaways

• Women educators often struggle to prioritize themselves.
• Setting boundaries is crucial for emotional health.
• Saying yes when you want to say no can harm relationships.
• Cultural upbringing influences our ability to set boundaries.
• Guilt and fear of conflict are major hurdles in boundary setting.
• Boundaries are a form of self-care, not selfishness.
• It takes practice to establish and maintain boundaries.
• Celebrate small victories in setting boundaries.
• Identify areas of overcommitment to create change.
• Boundaries allow for the right things to enter your life.

Chapters

00:00 Welcome to the Educator Sanctuary
00:42 The Importance of Setting Boundaries
06:15 Understanding the Challenges of Boundaries
10:13 Practical Strategies for Setting Boundaries
15:02 Homework and Closing Thoughts

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Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your mind to create the life you desire and deserve.

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Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛