Episode 6 – Reclaiming Yourself
In this episode of Calm Your Crazy, we look at what happens when childhood trauma—especially growing up with a narcissistic parent—fractures your sense of self and how that wound shows up in adult life.

I explain how these early experiences create people-pleasing, self-doubt, and repeating painful patterns, and why they manifest physically as anxiety, health issues, and emotional exhaustion. More importantly, I share a roadmap for reclaiming yourself: recognising the pattern, re-parenting yourself, building self-trust, setting boundaries, and reconnecting with your spirit so you can stop living from the wound and start living from your truth.

This episode is about taking your power back and learning to become whole again, even if your past told you otherwise.

More resources at https://keanalambert.com