In this week’s episode I finish up our mini masterclasses in mindfulness, in which I talk about the power of letting go of what is no longer serving you so you can create the lasting positive change that you are seeking in your life. The foundation to this is awareness - when you begin to recognize your habits and patterns that have kept you on autopilot, you can begin to choose to live more consciously, and in alignment with who you want to be. In addition, when you practice shifting the lens through which you see the world through gratitude, and honest self-reflection, you can have greater ability to make the baby steps to let go of the shit that is holding you back so you can journey forward to living your best, authentic life. 

 

Buy my new book - A Year of Gratitude - on pre-order here: https://amzn.to/2Jpwu7f

 

I’m hosting my yearly end of the year workshop Let Your Sh*t Go (which this year of course will be a virtual zoom event) on Wednesday Dec. 30 at 10am PST. Click here to register

 

And if you like what you hear, and want to be part of my Journey Forward community, visit www.joreerose.com or join my Journey Forward Facebook group.