Aha moments – those moments of sudden insight or discovery. We’ve all had them, and often, they are preceded by challenging situations. They change us and move us forward in positive ways. It’s like we’re stumbling into a secret world of knowledge. 

How did we not know this before? How come no one told us that we had the power to heal ourselves? 

We’ve been gently nudged toward healthy living all our lives, but it usually takes a health crisis to smack us in the face, so we slow down enough to reflect and learn. We press pause on our busyness to stop and think about what we need to change. 

The light bulb hits, aha moment sinks in, and our lives are better for it. We try to pass along the secret information to others, so they don’t have to suffer like we did. It only seems right. These lessons are to be shared, so let’s talk about them. 

On today’s show, we’re learning about Dr. Kell’s life and how his aha moments influenced his path to health and wellness. He wants to help us recognize when we have an issue and teach us what we can do about it.