Just like many of you, my childhood was tough. There was neglect and abuse, both emotionally and physically. I’m not placing blame or any anger because those experiences shaped me into who I became. 

As kids, we learn how to survive based on our experiences. We learn survival skills that follow us into adulthood where a lot of the time, they no longer serve us. This is where a lot of our healing begins.

The most amazing thing is, when you start to recognize the parts of you that are healing. Maybe you don’t respond the same way you once did to certain things. A lot of the triggers begin to fall away and you truly find more peace + safety within yourself. This is what I want for you because I used to think that I had ‘too much’ and could never heal all the things I thought were wrong with me and boy was I wrong! The past several months I’ve started recognizing where I’m showing up more healed and it feels incredible!

I share my experiences with it here for you this week and I want you to know, you are not alone, there is nothing wrong with you, and you can shift so that you show up as who you want to be moving forward! I promise you that! 

You can find me here:

Website: https://www.amandaclark.biz/ 

Snag a freebie: https://www.amandaclark.biz/daily-breather