The deep healing work of shadow is woven through today's entire solo episode, sweet love! This topic has been brought to the show before but today we are taking it a bit deeper. You can listen to the first shadow episode here (recorded exactly 1 year ago is something in the air?!).
In today's episode I talk about:

• How to recognize your shadow in real time
• How to work WITH your shadow
• How to heal <3
• A personal shadow I've been working with
• Growing deeper self-compassion and care through shadow work

This episode is perfect for you if you've been side eyeing shadow work and are ready to jump in or for anyone wanting a peak into this healing modality.

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