Mudlark

Dr. Kat Bodden is incredibly wise and soulful. She's a naturopathic doctor living in Portland, Oregon and in todays conversation we go deep on all things gut health, fatigue, the gut brain connection, how to prep ourselves for flu season, and so much more.
This is an expansive conversation that left me feeling inspired to take the reins of my own health and overall wellbeing. I hope you feel this, too!

Connect with Dani:
Portland, Oregon Event on January 7th - Embodied Living: Nervous System Reset + Owning the Power of Living in Your Body
Connect with me on Instagram @daniboltz
Explore other ways to work with me here

Connect with Dr. Kat:
Connect with her on Instagram  @dr.katbodden
Explore wats to work with her here
Book your free consultation with Dr. Kat here

A sweet and vulnerable solo episode today, sweet angels. Spilling the tea on my mental health as of late, how I'm leaning into my twenty year old bipolar diagnosis, how I'm getting the support I deserve, getting back on meds, and GOING BACK TO SCHOOL! A big ol' cozy life update for you.
Thank you as always for being such a safe and supportive place for me to share my heart. Love ya.

Connect:
Come to my live event in Portland January 7th - Embodied Living: Nervous System Reset + Owning the Power of Living in Your Body
Connect with me on Instagram @daniboltz
Explore other ways to work with me here

This episode!!! This is an incredibly cozy conversation that we hope you feel like you were a part of. Cassandra and I cozied up  with our coffee's in tow and talked about many of the parallels between her and I, the importance of expressing who you are in the moment, grief, finding beauty during hard times, the importance of taking time to turn off and simply be, and so much more.
Cassandra has a heart you can feel and a voice that soothes. I hope you leave this episode feeling as cozy as I did after.

We talk about:

• Being the youngest of 4
• The sister dynamic 
• The loss of her sweet dad 
• The relationship dynamic with her siblings after the loss of her dad
• The power of sharing your truth within the potency of the experience
• Expressing who you are in the moment 
• Authenticity on Instagram 
• The importance of turning off
• And more!

Connect:
Come to my live event in Portland January 7th - Embodied Living: Nervous System Reset + Owning the Power of Living in Your Body
Connect with me on Instagram @daniboltz
Explore other ways to work with me here
Connect with Cassandra on Instagram here and here!
Sign up for Cassandra's newsletter here:
Listen to her podcast! 

Today I am joined by my beautiful, patient, adoring husband, Hy Boltz. We go deep on all things mental health within our partnership. It's a candid and tender episode about how Hy experiences being in relationship with me, someone who has struggled with their mental health for so long and how we support one another.
We talk about coping tools, how he trusts in my capabilities, what he see's in me, and so much more.
This episode is perfect for anyone who may be in partnership with someone who struggles with their mental health or you are like me and you struggle, too. There are tools for either person within this cozy conversation and we can't wait for you to listen.

Past Episode with Hy:
Using Rockbottom as Foundation + Letting Yourself Be Seen: Our Story with Hy Boltz
Shifting Old Stories, Creative Living, + Our Vows to One Another with Hy Boltz
Understanding the Space Between a Predictable Paycheck + Creative Entrepreneurship with Hy Boltz
His Experience with Love, Trauma Bonding, Fertility, + Finding Self: Hy Boltz

Connect:
Come to my live event in Portland January 7th - Embodied Living: Nervous System Reset + Owning the Power of Living in Your Body
Connect with me on Instagram @daniboltz
Explore other ways to work with me here
Connect with Hy on Instagram @hyboltz

Wowza, sweet friend! Today I am talking with Laura Fletcher,  founder and  CEO of Selah Fertility and author of The Grace in Grief: Healing and Hope After Miscarriage. We go deep into Laura's story of recurrent pregnancy loss and Reproductive Immunology. She shares candidly about the hurt and challenge that brought her to write her beautiful new book and ultimately create the career she has today.
This is a deep episode as you can imagine, my love. And jam packed with soft moments and lots of love.
We talk about:

• Medical gaslighting
• Reproductive Immunology (digging deep into her personalized protocol)
• Her experience of miscarrying so many times
• How she's given herself room and support to heal AND to be with her hard feelings
• The birth of her second baby after RI!
• How she's supporting women on their fertility journey
• Peaks into her beautiful book
• And so much more!

SHOP COCOGLOW
Enter code MUDLARK at checkout to receive 20% off your order <3

Connect:
Come to my live event in Portland January 7th - Embodied Living: Nervous System Reset + Owning the Power of Living in Your Body
Connect with me on Instagram @daniboltz
Explore other ways to work with me here
Follow Laura on Instagram @laurafletcher1
Follow Selah Fertility on Instagram @selahfertility
Explore Laura's work here
Buy her amazing book!

The deep healing work of shadow is woven through today's entire solo episode, sweet love! This topic has been brought to the show before but today we are taking it a bit deeper. You can listen to the first shadow episode here (recorded exactly 1 year ago is something in the air?!).
In today's episode I talk about:

• How to recognize your shadow in real time
• How to work WITH your shadow
• How to heal <3
• A personal shadow I've been working with
• Growing deeper self-compassion and care through shadow work

This episode is perfect for you if you've been side eyeing shadow work and are ready to jump in or for anyone wanting a peak into this healing modality.

Support our amazing sponsors!
SHOP COCOGLOW
Enter code MUDLARK at checkout to receive 20% off your order <3

Connect:
Connect with me on Instagram @daniboltz
Explore other ways to work with me here
Follow @throughlineretreat on Instagram

Do you experience anxiety? Us too! In today's episode I talk with Catherine Daniella, owner and founder of Yoga for Calm Minds. This episode is one for the books and is perfect for anyone who experiences anxiety or knows someone who does.
My intention for bringing you this conversation is to hopefully make you feel less alone, because you are NOT alone. And you don't have to let the anxiety you may experience at times define who you are.

We talk about:

• Where Catherine's anxiety symptoms began
• Retraining your brain
• Neuroplasticity
• Mental illness
• Daily practices to support your sweet soul if you struggle with anxiety
• Nutrition
• Healthy coping mechanisms
• Her #1 coping tool that you can begin to implement today!
• Physical symptoms of anxiety
• How to release the physical symptoms of anxiety

Speaking of healthy coping mechanisms, Please Support our Partners >>

SHOP COCOGLOW
Enter code MUDLARK at checkout to receive 20% off your order <3

Connect:
Connect with me on Instagram @daniboltz
Explore other ways to work with me here
Follow @throughlineretreat on Instagram
Follow Catherine on Instagram @yogaforcalmmindsllc

Get ready for a cozy conversation, my love. In today's episode I am talking with previous Mudlark guest Emily Everett about all things healing, retreat time, and cozying up in the mountains of Montana.
Emily shares from her perspective what the Montana Through-line Retreat felt like in her body, and how it was so vastly different than the Spring retreat on the Oregon Coast.
We talk about accepting where you are in life and what you need. We talk about surrendering to what wants to come through, and not trying to force a certain experience or outcome. This episode is perfect for anyone looking for more self-acceptance and also for anyone who's been side-eyeing the retreats I lead and wants an inside peak!

Please Support our Partners >>

SHOP COCOGLOW
Enter code MUDLARK at checkout to receive 20% off your order <3

Connect:
Connect with me on Instagram @daniboltz
Explore other ways to work with me here
Follow @throughlineretreat on Instagram
Follow Emily on Instagram @emidwee

Hi business baby! Today's episode is short and sweet and to the point filled with some actionable steps you can take today in either refining or starting to build your dream business.
Like us, our businesses will forever grow and evolve and it's important to check in with how they are doing. Does your business reflect what you think it should or does it feel completely in alignment with your dream life? Now is the time to look!
I debunk a particular business startup myth and was always share some personal stories of my life as a creative entrepreneur. Bits of wisdom and lots of vulnerability. 
Enjoy!
Please Support our Sponsors >>
SHOP COCOGLOW
Get the Complete Set
Enter code MUDLARK at checkout to receive 20% off your order <3

Connect:
Connect with me on Instagram @daniboltz
Explore other ways to work with me here
Join Embodied Money

Hi wonderful friend! Talking all things healing today <3 My favorite topic. I share about my funny feelings around how healing is such a topic of mine that I think about day in and day out. I share with you the TOP 12 things that continue to help me heal.
This is a cozy, us sitting on the couch by the fire kind of episode. That's what I pictured while I recorded this for you!
A reminder that all our healing paths will vary and that you can always try new things that will help you find safety and sweetness within your body and life.
This is jam-packed with resources and ideas that will hopefully support you on your own healing journey. Take what sticks. Leave the rest behind. Love ya.

Please Support our Sponsors >>
SHOP COCOGLOW
Get the Complete Set
Enter code MUDLARK at checkout to receive 20% off your order <3
SHOP GENTLE BEING
Enter code MUDLARK at checkout to receive 15% off your order!
Connect:
Connect with me on Instagram @daniboltz
Explore other ways to work with me here
Join Embodied Money

Resources:
Free Meditation: Reconnect + Find Your Center