Elicia Ybarra joined the podcast to discuss Recognizing Red Flags and Setting Boundaries. Elicia shared what manipulation is. She described how to identify manipulation and what red flags might come up related to it. She explained what boundaries are and how to enforce them in relationships. She shares some free tools she has available on her web site.

In this episode you’ll learn:

🧨 What manipulation is

🧨 How to spot red flags

🧨 What boundaries are

🧨 How to put boundaries in place

Empowering Women Through Self-Defense and Resilience

Elicia Ybarra is a seasoned martial artist, dedicated women's self-defense instructor, and passionate advocate for empowering women to live confidently and fearlessly. With over two decades of martial arts experience, including a 4th dan black belt in Taekwondo and a 1st dan black belt in Hapkido, Elicia has transformed her personal journey of resilience into a mission to uplift others.

As the founder of Pretty Hands, Hard Punches, Elicia uses her own experiences overcoming abuse and exploitation within the martial arts industry to teach women practical self-defense techniques, boundary- setting, and how to recognize and stand against abuse. Her unique approach combines technical skill, emotional intelligence, and empowerment to help women build physical and mental strength

Here are links to Elicia’s tools she shared on this episode:

Free Safety E-Guide Link:

https://www.prettyhandshardpunches.com/product-page/boundaries-bravery-self-defense-strategies-for-women-everywhere

Promo Code: EmpowerHer

Free Ideal You Worksheet:

https://www.prettyhandshardpunches.com/product-page/creating-the-ideal-you

Promo Code: Ideal You

Check out Elicia’s web site: https://www.prettyhandshardpunches.com

Find Elicia on Instagram: https://www.instagram.com/prettyhandshardpunches/

Find Elicia on Facebook: https://www.facebook.com/prettyhandshardpunches

Find Elicia on YouTube: https://www.youtube.com/@PrettyHandsHardPunches

Find Elicia on LinkedIn: https://www.linkedin.com/in/prettyhandshardpunches/

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Check out Kristin’s web site: https://www.truthliveswithin.com

Find Kristin on Instagram: https://www.instagram.com/truthliveswithin

Find Kristin on Facebook: https://www.facebook.com/truthliveswithin

Find Kristin on YouTube: https://www.youtube.com/@truthliveswithin

Find Kristin on TikTok: https://www.tiktok.com/@truthliveswithin?_t=8s9meyAAAH8&_r=1