🕯️What you need for today's RECOLLECTION RITUAL:

1. Your Journals, planners, anything else that you used to keep track of your life (your day-to-day experiences, goals, projects, etc.) over the past year.
2. Pen and Paper- for today's reflection prompt.
3. Sacred Space- where you won't be disturbed. (optionally, you can have a candle, incense, anything that helps you enter into that sacred space)
4. Get grounded- with a few minutes of meditation or a few deep breaths (when I'm really scattered I love a hot shower to cleanse my energy and ground).

☑️ The 5 STEPS TO DIGEST PAST EXPERIENCES + integrate the lessons and power from them (which I went more deeply into last episode):

1. RECOLLECT past experiences
2. SAVOR the sweet experiences
3. PROCESS the bitter experiences
4. FERMENT the undigestible experiences
5. RELEASE the non-serving "baggage" (mental, emotional, physical)