Digest, Rest, & Dream

Digest, Rest, & Dream

By Dana GarcedHealth & FitnessMental HealthReligion & SpiritualityEducationSelf-ImprovementSpirituality
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Digest, Rest, & Dream episodes

  • 🕯️Savoring the Sweet Ritual (step 2 of digesting lessons)

    🕯️What you need for today's SAVORING THE SWEET RITUAL:

    1. The list of past experiences that you wrote down from our previous Recollection Ritual(if you don't have that, I do encourage you to go back to the previous episode first- but if you don't feel like it, you can just move on).
    2. Pen, Paper, highlighter or colored pen- for today's reflections.
    3. Sacred Space- where you won't be disturbed. (optionally, you can have a candle, incense, anything that helps you enter into that sacred space)
    4. Get grounded- with a few minutes of meditation or a few deep breaths (when I'm really scattered I love a hot shower to cleanse my energy and ground).

    ☑️ The 5 STEPS TO DIGEST PAST EXPERIENCES + integrate the lessons and power from them (which I went more deeply into in episode 3):

    1. RECOLLECT past experiences
    2. SAVOR the sweet experiences
    3. PROCESS the bitter experiences
    4. FERMENT the undigestible experiences
    5. RELEASE the non-serving "baggage" (mental, emotional, physical)

    14 min
  • 🕯️Recollection Ritual (step 1 of digesting lessons)

    🕯️What you need for today's RECOLLECTION RITUAL:

    1. Your Journals, planners, anything else that you used to keep track of your life (your day-to-day experiences, goals, projects, etc.) over the past year.
    2. Pen and Paper- for today's reflection prompt.
    3. Sacred Space- where you won't be disturbed. (optionally, you can have a candle, incense, anything that helps you enter into that sacred space)
    4. Get grounded- with a few minutes of meditation or a few deep breaths (when I'm really scattered I love a hot shower to cleanse my energy and ground).

    ☑️ The 5 STEPS TO DIGEST PAST EXPERIENCES + integrate the lessons and power from them (which I went more deeply into last episode):

    1. RECOLLECT past experiences
    2. SAVOR the sweet experiences
    3. PROCESS the bitter experiences
    4. FERMENT the undigestible experiences
    5. RELEASE the non-serving "baggage" (mental, emotional, physical)

    12 min

About Digest, Rest, & Dream

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Join me for a journey through the darkest, most yin time of year! Because the more intentional we are as we cross the sacred threshold between old year & new year, the more resourced & ready…