🕯️What you need for today's SAVORING THE SWEET RITUAL:

1. The list of past experiences that you wrote down from our previous Recollection Ritual(if you don't have that, I do encourage you to go back to the previous episode first- but if you don't feel like it, you can just move on).
2. Pen, Paper, highlighter or colored pen- for today's reflections.
3. Sacred Space- where you won't be disturbed. (optionally, you can have a candle, incense, anything that helps you enter into that sacred space)
4. Get grounded- with a few minutes of meditation or a few deep breaths (when I'm really scattered I love a hot shower to cleanse my energy and ground).

☑️ The 5 STEPS TO DIGEST PAST EXPERIENCES + integrate the lessons and power from them (which I went more deeply into in episode 3):

1. RECOLLECT past experiences
2. SAVOR the sweet experiences
3. PROCESS the bitter experiences
4. FERMENT the undigestible experiences
5. RELEASE the non-serving "baggage" (mental, emotional, physical)