Whether you began this year with a resolution or you're seeking fresh inspiration to reignite your commitment, this episode will offer you the insights and encouragement to continue moving forward.

Have you ever wondered what it means to truly commit to your own transformation, especially when it comes to reshaping your relationship with alcohol? Today I share the power of intentional action and the magic of aligning with life's rhythms to foster sustainable personal growth.

Let's peel away the layers of superficial fixes like Dry January and instead, observe  the  significance of continuous self-discovery.

This episode questions the delicate balance of embracing life's natural ebb and flow while maintaining a steady course toward our goals. Using the tender act of self-compassion during those inevitable low-energy dips, and I share how implementing just one small daily practice can subtly yet significantly keep you on track with your intentions.

My private coaching program, which combines a feminine  with holistic perspective, guides you towards a easeful and sustainable sobriety so you can make alcohol unimportant. Schedule a discovery call here. 

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NEW Free Mini Course: The Permission Protocol-a five part journey to help you rethink everything you believe about the pleasure that is possible in sobriety and the radical freedom that it requires to get to the other side.

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DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.