Tired of the exhausting arguments in your marriage?

Learn what to do when tension starts building so you can restore connection and experience more peace at home.

How To Stop Repeating The Same Exhausting Argument Without Waiting For Your Spouse To Change First

📅 Saturday, August 15, 2026

Register to join us live:

Hi friend, 

Have you ever wished you could stop an argument before it spirals into the same exhausting cycle?

In this special guest interview on the Rebuilding Us podcast, David joins host Dana Che to explore how emotional awareness can transform the way couples navigate conflict.

Together, they discuss why the early years of marriage can be especially challenging, how our upbringing shapes the way we communicate, and why learning to regulate our emotions is essential for healthier communication.

David also introduces the CALM Method, a practical four-step framework designed to help couples interrupt unhealthy conflict patterns before they escalate and move toward greater understanding and deeper connection in marriage.

Whether you're newly married or have been together for years, this conversation will encourage you with practical tools you can begin applying today.

📘 A Couple's First 10 Years: A Christian Marriage Guide for Building a Strong, Lasting Relationship

If you're navigating the early years of marriage—or know a couple who is—this book offers practical, faith-based guidance to help you build a strong, lasting relationship.

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👇 Let’s Stay Connected!

📖 Get your copy of our book: A Couple’s First Ten Years

📧 Got questions or just want to say hi? Send an email to: [email protected]

If you enjoyed this episode, please subscribe, leave a review, and share it with another couple who could benefit from it.

Hi friend!

Today, we’re diving into one of those topics that might feel a little uncomfortable—but that’s exactly why it’s so important to talk about.

Every marriage has its ups and downs. And sometimes, without even realizing it, we slip into habits that slowly create distance instead of building connection. In this episode, we’re talking about a few things husbands often wish their wives would stop doing—not because they’re trying to control or complain, but because they truly care. They’re longing to feel closer, more understood, and more at peace in the relationship.

This isn’t about blame or finger-pointing—it’s about understanding each other better and growing together.

So, whether you’re listening on your own or with your spouse, take a deep breath and lean in with an open heart. Some of it might sting a little—but it just might open the door to something really beautiful.

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👇 Let’s Stay Connected!

📖 Get your copy of our book: A Couple’s First Ten Years

📧 Got questions or just want to say hi? Send an email to: [email protected]

🔔 Don’t forget to subscribe so you never miss an episode!

🎧 Tune in, take notes, and let’s build a deeper, more connected marriage—one intentional act at a time.

Hi friend!

Marriage is a beautiful journey—but let’s be honest, it’s not always easy. Between work, life, and everyday routines, we can slip into habits we don’t even realize are hurting the very people we love most.

That’s why today, we’re diving into a topic that hits home for so many couples:

“4 Things Wives Wish Their Husbands Would Stop Doing.”

We’re talking about those small, everyday moments—things that might make her feel unseen, unheard, or unappreciated… even if that was never your intention.

These habits, if left unchecked, can slowly chip away at trust, intimacy, and connection.

But here’s the good news: this isn’t about guilt—it’s about growth.

Backed by biblical truth and practical wisdom, we’re unpacking what it really means to lead, love, and listen with intention. Whether you’re newly married or decades in, the fact that you’re here says something powerful: you care. And that’s exactly where change begins.

This episode will challenge and equip you to love better—starting today.

So open your heart, guys… and let’s get into it.

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👇 Let’s Stay Connected!

📖 Get your copy of our book: A Couple’s First Ten Years

📧 Got questions or just want to say hi? Send an email to: [email protected]

🔔 Don’t forget to subscribe so you never miss an episode!

🎧 Tune in, take notes, and let’s build a deeper, more connected marriage—one intentional act at a time.

Hi friend,

Want a stronger and happier marriage? Growth is essential.

In this episode, we share three essential areas of growth that can help you build a stronger, happier, and more connected marriage. These key areas of growth have influenced our marriage goals and contributed to the level of success we have experienced in marriage.

Want to find out more?

Ready…Set…Tune in to find out more!

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👇 Let’s Stay Connected!

📖 Get your copy of our book: A Couple’s First Ten Years

📧 Got questions or just want to say hi? Send an email to: [email protected]

🔔 Don’t forget to subscribe so you never miss an episode!

🎧 Tune in, take notes, and let’s build a deeper, more connected marriage—one intentional act at a time.

Hi friend!

In today’s episode, we delve into 3 virtues that you need in your marriage to keep the peace. Many of us do well with the first two, but the last one is where we fall short. What are these virtues and how do you go about attaining them?

Curious to find out?

Alright, tune in to listen to find out more.

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👇 Let’s Stay Connected!

📖 Get your copy of our book: A Couple’s First Ten Years

📧 Got questions or just want to say hi? Send an email to: [email protected]

🔔 Don’t forget to subscribe so you never miss an episode!

🎧 Tune in, take notes, and let’s build a deeper, more connected marriage—one intentional act at a time.

Hi friend!

Feel like you’re juggling a million things—kids, work, home life—and your marriage sometimes takes the backseat?

In this episode, you will discover ONE simple shift that can help strengthen your marriage starting today… even if you’re raising a family and don’t have a lot of time to spare.

It's something that has helped us grow in our relationship—even while parenting three children, living far from extended family, and managing the demands of everyday life here in North America.

We’re sharing this because it’s more important now than ever—especially in a fast-paced world filled with distractions constantly fighting for your attention.

✨ Want to know what it is?

🎧 Tune in to listen to find out more!

We pray this episode blesses you :)

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👇 Let’s Stay Connected!

📖 Get your copy of our book: A Couple’s First Ten Years

📧 Got questions or just want to say hi? Send an email to: [email protected]

🔔 Don’t forget to subscribe so you never miss an episode!

🎧 Tune in, take notes, and let’s build a deeper, more connected marriage—one intentional act at a time.

Hi friend,

If you’ve been married for a while, you already know this truth: staying connected as a couple goes far beyond paying the bills, keeping the home running, or juggling everyday responsibilities. And yes, these are important. But if you’re longing for more intimacy, emotional closeness, and unity in your marriage, one powerful choice you can make today is to partner with God and take courageous steps in your marriage—even when it feels uncomfortable or in the absence of immediate gratification.

Whether you’re walking through a challenging season or simply hoping to strengthen the bond you already share, this episode offers gentle, biblical encouragement to help you move toward a more connected, God-centered marriage.

We pray this episode blesses you:)

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👇 Let’s Stay Connected!

📖 Get your copy of our book: A Couple’s First Ten Years

📧 Got questions or just want to say hi? Send an email to: [email protected]

🔔 Don’t forget to subscribe so you never miss an episode!

🎧 Tune in, take notes, and let’s build a deeper, more connected marriage—one intentional act at a time.

Hi friend!

Looking for ways to show love to your spouse this week? In this episode, we’re diving into 3 intentional ways to express love in your marriage that will make a lasting impact. These simple yet powerful gestures will help your spouse feel truly seen, valued, and deeply loved. Whether your goal is to reconnect or strengthen your bond in marriage, here’s your gentle reminder: showing love doesn’t have to be complicated to be impactful. Small, intentional acts of love can create lasting change in your marriage.

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👇 Let’s Stay Connected!

📖 Get your copy of our book: A Couple’s First Ten Years

📧 Got questions or just want to say hi? Send an email to: [email protected]

🔔 Don’t forget to subscribe so you never miss an episode!

🎧 Tune in, take notes, and let’s build a deeper, more connected marriage—one intentional act at a time.

Hi friend!

When was the last time you asked your spouse a question that made them pause and feel truly seen?

In this episode, we're diving into 5 endearing, heartfelt questions you can ask your spouse to spark deeper connection, emotional intimacy, and meaningful conversation in your marriage.

Whether you’ve been married for 5 months or 5 years, these questions will help you go beyond surface talk and truly show your spouse that you see them, hear them, and care deeply about who they are and what they’re going through.

Grab a pen (or hit save!)—because these questions might just open the door to some of the most powerful conversations you’ve had in a while.

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👇 Let’s Stay Connected!

📖 Get your copy of our book: A Couple’s First Ten Years

📧 Got questions or just want to say hi? Send an email to: [email protected]

🔔 Don’t forget to subscribe so you never miss an episode!

Hi friend!

It’s always with us—our phones. They wake us up, keep us company, and fill every quiet moment. But what happens when that constant connection starts pulling us away from the people right in front of us—especially our spouse?

In today’s episode, we’re unpacking the subtle yet powerful impact phone distraction can have on your marriage. We’ll explore how this everyday habit might be quietly competing with your spouse—and more importantly, how to reclaim connection, intimacy, and intentional love in your relationship.

If you’ve ever felt more connected to your screen than your spouse, this episode is for you.

Alright, tune in to listen to find out more!

............................................................................................................................

👇 Let’s Stay Connected!

📖 Get your copy of our book: A Couple’s First Ten Years

📧 Got questions or just want to say hi? Send an email to: [email protected]

🔔 Don’t forget to subscribe so you never miss an episode!