In this episode, we reflect on the winter season, navigating heavy global energy, and why stepping back for self-care has been essential. Shannon shares what she’s been working on behind the scenes, including her book The Healing Muse and how art supports healing, processing trauma, and celebrating joy. Selomon shares his experience with the Mindfulness Collaboratory, meditations to look out for, and creative inspiration for staying grounded. We also touch on upcoming offerings like Muse Mondays, what’s alive in Shannon’s studio, recent art updates, and the inspiration behind her Zodiac Series, ending with a grounding moment to reconnect before heading back into the creative flow.