Goal setting isn’t just a productivity tool; it’s a powerful practice that can transform your life, especially for creatives, entrepreneurs, and those on a spiritual journey. In this article, we’ll explore how intentional goal setting can help align your vision, fuel your creativity, and manifest your dreams.

In this episode of the Bring Me 2 Life Podcast, Shannon and Selo explore the magic of the Winter Solstice—a time for stillness, reflection, and creative renewal. Discover how the longest night of the year can inspire you to plant new creative seeds, find light within, and embrace empowerment as you move into the next season.Plus, we share a special journaling prompt to help you align with the solstice energy and set meaningful intentions. 🎧 Tune in and let the Winter Solstice inspire your journey!

In the latest episode of the Bring Me 2 Life Podcast, Shannon and Selo take a deep dive into the symbolism of the phoenix—a powerful, mythical bird that rises from the ashes of its past, stronger and more vibrant than ever before. This image has inspired both Shannon and Selo since childhood, serving as a reminder of the resilience and creativity within all of us. Throughout the episode, they explore how the phoenix’s journey mirrors our own experiences of struggle and growth. Whether you’re navigating personal loss, career setbacks, or simply feeling stuck, there’s always an opportunity to rise again, brighter and more radiant than before.

Feeling overwhelmed by the hustle and bustle of the holidays? Join us for a calming gong meditation designed to help you release stress, reset your energy, and find peace in the midst of the chaos. Whether you're navigating family gatherings, holiday prep, or catching up on work and school, this episode offers a soothing escape to recharge your spirit.

Gratitude is much more than just a hot word during the holidays. It’s a powerful transformational tool that helps you in many ways. Melt away stress, raise your vibration, and call in those experiences and opportunities, or “tunies” as Selo calls them, with the power of gratitude. Join Shannon and Selomon for the latest episode of the Bring Me 2 Life Podcast!

It's Selomon's birthday! Shannon and Selo talk about tools that help them to stick with their goals, misisons, and creative projects.

Combined with over two decades of experience podcasting, Shannon and Selomon discuss their podcasting journey, cover some of the misconceptions of starting a podcast, ways to make it an easier process whether you want a professional podcast out of the gate, or you want to start slow, this is a perfect podcast to give you an inside scoop of what it's like to start podcasting.

Find yourself being swept away with the chaos of life? Join this episode with Shannon Shine and Selomon as they discuss their recent experience of packing up and moving and how they've been finding ways to stay grounded and focused.

In this 10-year anniversary episode of the Bring Me to Life podcast, Selomon and Shannon Shine talk about their experiences and challenges over the past decade. The episode covers their studio move, the effects of Hurricane Helen in Asheville, and a recent car accident that brought unexpected changes. They share insights on community support, resilience, and the importance of adapting and letting go. Join them as they reflect on the lessons learned through both personal and community struggles.

Join Selomon and Shannon Shine in this insightful episode as they talk about the process of letting go of your old life to make way for a new one. Reflecting on their own recent transitions, they share valuable lessons and discuss how embracing change as the only constant can lead to growth, creativity, and a more fulfilling life. Tune in for an inspiring conversation on navigating the unknown and stepping boldly into new beginnings.