In this episode of the Wellbeing 4 Mothers show, Dr. Dunni explores practical ways for mothers to reconnect with joy amidst their busy lives, emphasising self-care, gratitude, and redefining joy.Dr. Dunni encourages mothers to reconnect with joy in every moment of daily life.

Key Takeaways

- Reconnecting with joy in daily life

- Self-care and scheduling 'me time'

- Overcoming comparison and embracing imperfection

- Practicing gratitude and appreciation

- Redefining what joy looks like for mothers

Book Recommendation 

The Gifts of Imperfection – Brene Brown
Join the Bookclub
https://www.drdunni.club

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HOST BIO

Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com