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When the complexity of your work leads to burnout and tunnel vision, where do you find the energy to create solutions? 

Today, we're exploring the science of awe - that powerful feeling we experience in the presence of something vast. We'll share simple, evidence-based practices for weaving micro-moments of wonder into your busiest days, helping you downshift your nervous system and instantly restore your perspective.

In high-stress roles, we often get stuck in rumination and burnout. This episode explores the restorative power of awe, the feeling of wonder and humility in the presence of something vast (as defined by Dr. Dacher Keltner). 

We discuss the science showing how awe reduces cortisol and inflammation, while significantly boosting creativity and perspective. You'll learn the three-part practice:

1. Micro Awe: The daily "Awe Walk" to reset your stress response.
2. The Weekly Deep Dive: Spending extended time in nature to boost creativity by nearly 50%.
3. Awe in Community: Using Dr. Keith Tidball's concept of urgent biophilia to foster shared purpose and resilience.

Awe doesn't demand more of your time - it asks for your attention. Tune in to learn how to find those moments of wonder and bring new energy to your work supporting military families.

Further links and resources from this episode:

• Finding Awe in the Ordinary | Greater Good Magazine
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