In this episode of the Inspired to Be Authentic podcast I speak with IzaBelle Sweet about growing up with a narcissistic mother. She talks openly about the impact this had on her ability to love and accept herself. IzaBelle shares her favourite love-based strategies that help her move through her adversity and enable her to step into her authenticity and own who she is everyday! The episode is loaded with tips and tricks to reconnect to your inner child and begin to live a more playful and authentic life. 

About Today’s Guest:
Izabelle Sweet is a University of Michigan graduate with a degree in Psychology, with a career focused in research. She is a writer and quantum healer with a specialization in inner child healing. She is passionate about helping you release the thoughts that hold you back and keep you small. She wants to teach you how to be your biggest, brightest, most awesome self. Izabelle is a huge proponent of inner child work and is passionate about teaching us how to reconnect with our inner children through playfulness. Izabelle is preparing to publish her new book Adult Kindergarten: Re-schooling the Inner Child to be published by Hay House in June 2022

Connect with IzaBelle:

• Instagram
• Facebook
• YouTube 
• www.izabellesweet.com

"This Is Me" tip of the episode:
Picture your 5 year old self and send love to that inner version of you. Practice self-compassion by finding a photograph or home video of yourself when you were 5 years old and begin to reconnect to that little version of you with a loving heart.  

Song of the episode:
Kelly Clarkson: Broken & Beautiful

Do you have a "How Much of Me Can I Be" question? Please share it in the comments for us to feature on the podcast

About the Host:
Matt Landsiedel is a transformative coach, intuitive, podcast host, and author from Calgary, Canada. Matt specializes in teaching people how to heal shame and embody their authentic self so they can enjoy meaningful connections in their lives. His areas of expertise are working with gay men and people with emotional eating and food addiction leading to weight issues.

Inspired to Be Authentic is a mission Matt has purposefully created. Through his content and coaching, he offers you inspiration to share more of your truth with the world. He does this by teaching you life changing skills and sharing energetic transmissions that inspire you to show up courageously in your own life by practicing vulnerability. 

In his spare time, you can find Matt traveling the world, writing, reading, working out or doing yoga, meditating and contemplating life, spending quality time with family and friends, hanging out with his cat Darryl, watching hockey, and spending time building his coaching business.

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