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In this episode we discuss the idea of feeling disconnected from oneself and offers insights into how this disconnection occurs gradually through compromise and societal pressures. Kacee emphasizes the importance of subtraction rather than adding more onto our plates, advocating for self-compassion, honesty, and allowing time for personal reflection. She provides practical exercises to help listeners prioritize their peace and well-being. Join us as she guides you back to the version of yourself that existed before you felt the need to be perfect or pleasing.

ADDITIONAL RESOURCES (FREE):

- Core Happiness Website: www.corehappiness.com

- Core Happiness Meditations & Affirmations: @CoreHappiness

FOLLOW US:

- Instagram: @CoreHappiness and @coachkacee

- Youtube: @CoreHappinessPodcast and @CoreHappiness ​

00:00 Introduction: Embracing Your True Self

00:18 Welcome to the Core Happiness Podcast

00:33 The Journey of Self-Rediscovery

01:36 Understanding the Path to Healing

04:04 The Power of Silence and Self-Reflection

05:34 Challenging Limiting Beliefs

07:41 Time Management and Self-Worth

10:20 Practical Steps to Reclaim Your Time

12:28 Final Thoughts: Prioritize Your Peace