We recorded this from a bath in Bali… 

Em and I have just wrapped my 8th retreat and are equal parts cooked, sweaty and ready to unpack everything that happened. What started as chaos (and a few random tangents) turned into some pretty honest chats about why people hold themselves back, why everything feels so hard, and what needs to change so that people can start being happy again.

Also… if you’ve ever been personally victimised by chocolate, other people’s opinions, or Bali humidity… you’ll feel seen.

I’ve also already locked in the next two retreats, so if you’re sitting there thinking “I need something like this”... come. 2026 Byron Bay Retreat is here, 2027 Bali Retreat is here.

Connect with Em on IG @emchadbourne

If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. 

I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.