In this episode, Sione and Alana sit down with Brian Curtis, entrepreneur and author of There Is Only One Heart, to explore the profound lessons he’s learned from over 25 years of white-water rafting. Brian shares the harrowing story of a near-death experience when he was anchored to the riverbank and stuck underwater, a moment that taught him the importance of surrender and going with the flow.

Through engaging anecdotes, Brian reveals how the river mirrors life, showing us why we shouldn’t anchor ourselves in turbulent waters and how to navigate life’s rapids—known in rafting as "conflicts." He explains how these principles apply not only on the river but also in our relationships and work environments, offering practical advice for staying out of unnecessary conflict and confidently navigating challenges when they arise.

Whether you’re an entrepreneur, leader, or personal growth enthusiast, you’ll discover actionable insights about resilience, adaptability, and the art of letting go.

Don’t miss this powerful conversation—and be sure to check out Brian’s book, There Is Only One Heart, available now on Amazon.

(use the following link to purchase to support Brian and our podcast at no extra charge to you: https://amzn.to/3zHGCmk)

Want to connect with Brian?

Visit his websites at bcurtis.org and https://cirkuitbreaker.com

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For our latest insights and things that we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider

FOLLOW US:  ► Like on Facebook: https://www.facebook.com/sioneandalana  ► Our Instagram: https://www.instagram.com/sioneandalana  ► Alana's Instagram: https://www.instagram.com/alanauyema  ► Sione's Instagram: https://www.instagram.com/sioneuyema ►Twitter: https://twitter.com/sioneandalana

Want to connect with Sione & Alana?

►Website: https://www.recountinglifelessons.com ►Email: [email protected]

Have a life lessons to share? Interested in being a guest?

We'd love to connect: https://thehub-api.mastermind.com/widget/bookings/guest-game-planning

Sometimes the things we are reluctant to participate in end up laying a foundation for our success in the future. 

In this episode, Sione and Alana sit down with Julie Cropp Gareleck, the author of Dare to Become and CEO and founder of Junction Creative. 

They discuss leadership, motherhood, the pros and cons of having a family business, the benefits of journaling, entrepreneurship, and more.

If you are an aspiring entrepreneur, you want to figure out how to balance owning a business and having a family, you want to know how to best support your business owner friends or family members, or are even contemplating starting a family business of your own, this episode is full of life lessons and tips just for you.

Tune in to find out what Julie learned in her journey from the corner booth to the corner office and how those lessons can help you.

Want to connect with Julie or get a copy of her book?

Find her at https://juliecroppgareleck.com/

And be sure to get a copy of Dare to Become

(use the following link to purchase to support Julie and our podcast at no extra charge to you: https://amzn.to/3zHGCmk)

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For our latest insights and things that we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider

FOLLOW US:  ► Like on Facebook: https://www.facebook.com/sioneandalana  ► Our Instagram: https://www.instagram.com/sioneandalana  ► Alana's Instagram: https://www.instagram.com/alanauyema  ► Sione's Instagram: https://www.instagram.com/sioneuyema ►Twitter: https://twitter.com/sioneandalana

Want to connect with Sione & Alana?

►Website: https://www.recountinglifelessons.com ►Email: [email protected]

Have a life lessons to share? Interested in being a guest?

We'd love to connect: https://thehub-api.mastermind.com/widget/bookings/guest-game-planning

One of the most beautiful aspects of life and human connection is the fact that no two people are alike. We are all unique and come with our own perspetives through which we see the world.

And while it can variety and art and diversity to our experiences, it is also at the root of division, frustration, hurt feelings, assumptions, and misunderstandings.

In this episode, Sione and Alana sit down with Dr. Kyle Reyes to explore insights from his book Lenses of Humanity and his framework for increasing our ability to reflect, connect, have empathy, and show up in a way that promotes humanity, love, and respect from one another.

Dr. Reyes shares his 4 lens framework, offering a refreshing approach to reframing how we understand and impact one another. 

Rather than being driven by divisive political agendas, he advocates for a human-centered perspective that prioritizes empathy, growth, and deeper connection.

During our discussion, we delve into the power of lens development—how seeing things anew can lead to personal growth and positive change. 

Kyle also shares practical strategies for modeling humanity, embracing our own cultures with grace, and extending that same grace towards others.

Tune in for an inspiring conversation on how to live and lead with greater humanity.

Want to connect with Dr. Kyle Reyes?

Find him on LinkedIn

And be sure to get a copy of Lenses of Humanity

(use the following link to purchase to support Kyle and our podcast: https://amzn.to/3zHGCmk)

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For our latest insights and things that we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider

FOLLOW US:  ► Like on Facebook: https://www.facebook.com/sioneandalana  ► Our Instagram: https://www.instagram.com/sioneandalana  ► Alana's Instagram: https://www.instagram.com/alanauyema  ► Sione's Instagram: https://www.instagram.com/sioneuyema ►Twitter: https://twitter.com/sioneandalana

Want to connect with Sione & Alana?

►Website: https://www.recountinglifelessons.com ►Email: [email protected]

Have a life lessons to share? Interested in being a guest?

We'd love to connect: https://thehub-api.mastermind.com/widget/bookings/guest-game-planning

In this episode, Sione and Alana delve into the concept of sunk cost bias and determining when it's time to move on and stop investing in a project, goal, or environment that is no longer serving you.

Why it can be so challenging to leave environments that no longer empower us?

One of the greatest challenges may be the people we'll be leaving behind or impacted by our deciosion to go.

What about our physical enviornments, the time and money we've already invested, and the costs of moving on?

In this episode, Sione and Alana discuss all of these things and more to invite and encourage you to uncover and recognize when it's time to move on and how to embrace environments that truly support their journey forward.

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For our latest insights and things that we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider

FOLLOW US:  ► Like on Facebook: https://www.facebook.com/sioneandalana  ► Our Instagram: https://www.instagram.com/sioneandalana  ► Alana's Instagram: https://www.instagram.com/alanauyema  ► Sione's Instagram: https://www.instagram.com/sioneuyema ►Twitter: https://twitter.com/sioneandalana

Want to connect with Sione & Alana?

►Website: https://www.recountinglifelessons.com ►Email: [email protected]

Have a life lessons to share? Interested in being a guest?

We'd love to connect: https://thehub-api.mastermind.com/widget/bookings/guest-game-planning

In this episode Alana explores the profound connection between our focus and the joy we experience in our lives. 

Inspired by a quote from Russell M. Nelson, she delves into a heartwarming and insightful story from a recent experience teaching young children about forgiveness. 

Listen as she talks about how holding onto anger and frustration can prevent us from embracing the joy that surrounds us. 

Through the lens of a determined three-year-old, you'll learn how our focus shapes our experinces and discover practical steps to shift your focus and let go of what's holding you back.

By the end of the episode, you'll be inspired to take inventory of your life, identify what you're holding onto, and make room for more joy.

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For our latest insights and things that we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider

FOLLOW US:  ► Like on Facebook: https://www.facebook.com/sioneandalana  ► Our Instagram: https://www.instagram.com/sioneandalana  ► Alana's Instagram: https://www.instagram.com/alanauyema  ► Sione's Instagram: https://www.instagram.com/sioneuyema ►Twitter: https://twitter.com/sioneandalana

Want to connect with Sione & Alana?

►Website: https://www.recountinglifelessons.com ►Email: [email protected]

Have a life lessons to share? Interested in being a guest?

We'd love to connect: https://thehub-api.mastermind.com/widget/bookings/guest-game-planning

The environment we place ourselves in impact our frame of mind.

We can use willpower, energy, and discipline to control what we think about and how we think, but we can make things easier on ourselves. All we have to do is put ourselves in environments that align with the frame of mind we want to be in.

In this episode, Alana shares an experience that helped her realize the different ways that the environment influences our ability to do the things we want to do.

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For our latest insights and things that we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider

FOLLOW US:  ► Like on Facebook: https://www.facebook.com/sioneandalana  ► Our Instagram: https://www.instagram.com/sioneandalana  ► Alana's Instagram: https://www.instagram.com/alanauyema  ► Sione's Instagram: https://www.instagram.com/sioneuyema ►Twitter: https://twitter.com/sioneandalana

Want to connect with Sione & Alana?

►Website: https://www.recountinglifelessons.com ►Email: [email protected]

Have a life lessons to share? Interested in being a guest?

We'd love to connect: https://thehub-api.mastermind.com/widget/bookings/guest-game-planning

When does the pursuit for excellence become disempowering and disabling?

Expecting perfection from ourselves and others can seem like a worthy pursuit, but it doesn't always yield the best results.

Listen and learn about the 4 things you can focus on to get unstuck and feel empowered when perfectionism is preventing you from making progress.

In this episode, Sione and Alana discuss the myths and misconceptions about perfectionism. Not only that, but they also share what you can do if you find that perfectionism is holding you back and killing your confidence.

It's as simple as shifting your focus.

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For our latest insights and things that we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider

FOLLOW US:  ► Like on Facebook: https://www.facebook.com/sioneandalana  ► Our Instagram: https://www.instagram.com/sioneandalana  ► Alana's Instagram: https://www.instagram.com/alanauyema  ► Sione's Instagram: https://www.instagram.com/sioneuyema ►Twitter: https://twitter.com/sioneandalana

Want to connect with Sione & Alana?

►Website: https://www.recountinglifelessons.com ►Email: [email protected]

Have a life lessons to share? Interested in being a guest?

We'd love to connect: https://thehub-api.mastermind.com/widget/bookings/guest-game-planning

This one is for any perfectionists out there who often find themselves stuck in inaction... especially when you actually know what needs to be done.

In this episode, Alana shares a mindset shift that was inspired by an ultra-marathon runner and the word "imperfect". This little shift allowed her to move into a place of more confidence and empowerment. It can do the same for you.

Are you feeling stuck? Have you avoided taking action on something that means a lot do you? Is the fear of making mistakes or not being good enough holding you back? 

We all want to feel loved, liked, and enough. 

This is your permission to be imperfect as you take relentless imperfect action towards your goals. 

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For our latest insights and things that we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider

FOLLOW US:  ► Like on Facebook: https://www.facebook.com/sioneandalana  ► Our Instagram: https://www.instagram.com/sioneandalana  ► Alana's Instagram: https://www.instagram.com/alanauyema  ► Sione's Instagram: https://www.instagram.com/sioneuyema ►Twitter: https://twitter.com/sioneandalana

Want to connect with Sione & Alana?

►Website: https://www.recountinglifelessons.com ►Email: [email protected]

Have a life lessons to share? Interested in being a guest?

We'd love to connect: https://thehub-api.mastermind.com/widget/bookings/guest-game-planning

It's one thing to have a "Why", it's another thing to make time for your "why".

In this episode Sione and Alana sit down with Matt DeHart of Highline Financial Coaching.

Matt had always said that his why for doing things was his family. But after receiving some unexpected bad news he realized that his real why wasn't just to provide for his family, it was to spend time with them as well. The news caused him to take a leap of faith and do something he never would have done before and it led him to start his financial coaching business.

Matt recounts this experience, and several other pivotal moments in his life throughout this episode. He also shares the non-negotiables that allow him to prioritize his faith, family, fitness, and ability to provide financially for his family. 

This is a great episode for tips on goal setting, money management, time management, mindsets for dealing with setbacks, and foundational practices for living a life of fulfillment.

Connect with Matt DeHart:

Website: https://highlinefinancialcoaching.com/

Email: [email protected]

YouTube: https://www.youtube.com/@onthemoneywithmatt

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For our latest insights and things that we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider

FOLLOW US:  ► Like on Facebook: https://www.facebook.com/sioneandalana  ► Our Instagram: https://www.instagram.com/sioneandalana  ► Alana's Instagram: https://www.instagram.com/alanauyema  ► Sione's Instagram: https://www.instagram.com/sioneuyema ►Twitter: https://twitter.com/sioneandalana

Want to connect with Sione & Alana?

►Website: https://www.recountinglifelessons.com ►Email: [email protected]

Have a life lessons to share? Interested in being a guest?

We'd love to connect: https://thehub-api.mastermind.com/widget/bookings/guest-game-planning

An important step in achieving our goals, making an impact that matters, and enjoying what we want is learning to love ourselves. 

This can be especially difficult if we've gone through trauma or were taught to believe things that limit our self-worth. Karishma Gautam helps women who have dealt with things like abuse or rape learn to love themselves and let go of the limiting beliefs that keep them disempowered in their lives, relationships, and abilities to get what they want out of life.

In this episode, Karishma recounts the expeirences and life lessons that led her to a mission of helping one million women improve their relationships with themselves by the year 2025.

She also shares her 3 step process for increasing self-love around:

1) Forgiveness

2) Clarity

3) Trust

Connect with Karishma:

Website: www.elevateselflove.com

Facebook: https://www.facebook.com/karishma.gautam80/

Sign up to her email list to get a free copy of her ebook, 10 Ways to Learn to Love Yourself, and send her a message on Facebook to apply to work with her one-on-one on a 5 day challege to achieve more self-love in your life.

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For our latest insights and things that we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider

FOLLOW US:  ► Like on Facebook: https://www.facebook.com/sioneandalana  ► Our Instagram: https://www.instagram.com/sioneandalana  ► Alana's Instagram: https://www.instagram.com/alanauyema  ► Sione's Instagram: https://www.instagram.com/sioneuyema ►Twitter: https://twitter.com/sioneandalana

Want to connect with Sione & Alana?

►Website: https://www.recountinglifelessons.com ►Email: [email protected]

Have a life lessons to share? Interested in being a guest?

We'd love to connect: https://thehub-api.mastermind.com/widget/bookings/guest-game-planning