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Recover from Burnout by Knowing You're "Unapologetically Enough", with Carrie Severson - ep47
Are you struggling with burnout and feeling like you're not enough? Join us as we explore the power of self-care, breathwork, and simple techniques to reclaim your inner strength and peace. Carrie Severson, author of creator of the Enoughness Method, talks about common myths regarding burnout, emotional self-regulation, and more.
She and Mel dispel some common myths, such as: "You have to keep pushing through to be successful, "Self-care is selfish," and "Inner enoughness comes from external validation." You'll learn about her new program and explore how she can help you recover from burnout - and be better than before!
“Baby steps. Take one baby step. That's it. Baby steps for the win.” - Carrie Severson
In this episode, you will:
Learn how the parasympathetic nervous system affects healing from burnout.
Embrace the importance of self-care and alignment.
Master the art of managing difficult emotions and mental health.
Rediscover inner enoughness.
Explore simple self-care practices and effective breathwork techniques.
Discover how to set yourself up for daily success!
Reach out to Carrie:
Via email: [email protected]
Sign up for her workshops - https://unapologeticallyenough.com/workshops/
Visit her website- https://unapologeticallyenough.com/
Follow her on Instagram - @the_unapologetic_voice_house
Grab her book “The Enoughness Method” on Amazon - https://amzn.to/4b0rZbC
Hey, if you’ve been struggling, go ahead and book a call with me today! Let’s kick that inner critic to the curb together…
Reach out and connect with Mel:
On Instagram: @zfgliving
Free download: 5 Steps to Joy - https://zfgliving.elementor.cloud/5-steps-to-joy-2/
Free download: The “Adulting-for-Your-Future-Badass-Self Guide” - https://zfgliving.com/reader/
Grab your copy of “The Big Book of Bad Ideas” (on Amazon) - https://amzn.to/3kBQ7eN
Show produced by Pat Fenner, Eagles Wings Services - https://patfenner.me/
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By Melissa TrumbleAre you struggling with burnout and feeling like you're not enough? Join us as we explore the power of self-care, breathwork, and simple techniques to reclaim your inner strength and peace. Carrie Severson, author of creator of the Enoughness Method, talks about common myths regarding burnout, emotional self-regulation, and more.
She and Mel dispel some common myths, such as: "You have to keep pushing through to be successful, "Self-care is selfish," and "Inner enoughness comes from external validation." You'll learn about her new program and explore how she can help you recover from burnout - and be better than before!
“Baby steps. Take one baby step. That's it. Baby steps for the win.” - Carrie Severson
In this episode, you will:
Learn how the parasympathetic nervous system affects healing from burnout.
Embrace the importance of self-care and alignment.
Master the art of managing difficult emotions and mental health.
Rediscover inner enoughness.
Explore simple self-care practices and effective breathwork techniques.
Discover how to set yourself up for daily success!
Reach out to Carrie:
Via email: [email protected]
Sign up for her workshops - https://unapologeticallyenough.com/workshops/
Visit her website- https://unapologeticallyenough.com/
Follow her on Instagram - @the_unapologetic_voice_house
Grab her book “The Enoughness Method” on Amazon - https://amzn.to/4b0rZbC
Hey, if you’ve been struggling, go ahead and book a call with me today! Let’s kick that inner critic to the curb together…
Reach out and connect with Mel:
On Instagram: @zfgliving
Free download: 5 Steps to Joy - https://zfgliving.elementor.cloud/5-steps-to-joy-2/
Free download: The “Adulting-for-Your-Future-Badass-Self Guide” - https://zfgliving.com/reader/
Grab your copy of “The Big Book of Bad Ideas” (on Amazon) - https://amzn.to/3kBQ7eN
Show produced by Pat Fenner, Eagles Wings Services - https://patfenner.me/