188: Recovering After A Breakup

A bad breakup can feel like your world is ending. Insecurity, fear and sadness are just a few of the many emotions we might feel. Listen to today's show to learn how to learn, recover, move on and find new love after a breakup.

Learn the importance of stabilizing your life and seeking support after a breakup

Why breakups can bring so much insecurity and sadness and how to deal with these emotions

Reflecting on your past relationship and moving forward

How to not get 'stuck' on an ex

Regaining your confidence and finding new love

And much more!

About Our Guest: Dalila Jusic-LaBerge is a licensed marriage and family therapist offering online courses, coaching and counseling to help people confidently embrace love from the right partner. 

Full show notes and episode links at: http://idopodcast.com/188

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