Join us for an educational conversation with Calgary-based Personal Trainer, four-time IronMan finisher and all around incredible athlete Graham Doody.  Graham shares his expertise around fitness, nutrition, and training while highlighting how to recover efficiently and effectively.

In this episode:

• Learn some key strategies for recovery from the demands of an intense exercise routine.
• Discover how to listen more effectively to your body.
• Be inspired by Graham’s relentless pursuit of self-improvement.

Links & Resources:

• Graham Doody.com
• Whim Hoff Method
• Ironman

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